GripCentral Wiki

The comprehensive knowledge base for grip sport, training, and equipment. Consolidating scattered information from forums, communities, and experts into one searchable resource.

Featured Articles

Rolling Thunder

The iconic rotating handle that tests true support grip strength.

Captains of Crush

IronMind's legendary gripper series and certification program.

Grip Sport Training

Comprehensive guide to developing crushing, pinch, and support grip.

Equipment

Comprehensive guides to grip training implements and tools.

→ Hand Grippers→ Rolling Handles→ Rolling Handles Guide→ Pinch Blocks→ Thick Bars→ Hub Weights→ Blob Weights

Training

Methods, techniques, and programming for grip development.

→ Crushing Grip→ Pinch Grip→ Support Grip→ Endurance Training→ Programming

Competition

Events, records, and competitive grip sport information.

→ GSI→ Armlifting USA→ World Records→ Competition Prep→ Certifications

Techniques

Proper form, mechanics, and skill development.

→ Gripper Technique→ Pinch Technique→ Hub Technique→ Rolling Thunder→ Safety & Injury Prevention

Athletes & History

Profiles of grip sport legends and historical achievements.

→ John Brookfield→ David Horne→ Steve Gardiner→ History of Grip Sport→ Legendary Feats

Community

Forums, groups, and community resources.

→ GripBoard Forum→ Online Communities→ Grip-Friendly Gyms→ Events & Meetups→ Getting Started Guide

Quick Navigation

This wiki consolidates knowledge from GripBoard, various grip sport communities, and expert contributors to create a comprehensive resource for grip enthusiasts.