The GripCentral wiki
Everything grip, in one place.
Training, technique, equipment, competition, and the people who built the sport — pulled together from forums, rulebooks, and lifters.
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5- Beginner Grip Training ProgramA structured first program for building grip strength, covering the three grip types, weekly layout, progression, and realistic timelines.
- Getting Started with Grip TrainingWelcome to the world of grip training! This comprehensive guide will help you begin your journey into grip strength development.
- Grip Training SafetyHow to train grip strength without injury: recovery, warm-ups, volume management, elbow health, and skin care.
- Grip Training TechniquesMaster the fundamental techniques that form the foundation of grip strength training.
- GrippersCategory overview of hand grippers and crushing grip equipment
Training
10- Advanced Grip ProgramA structured training plan for experienced grip athletes preparing to peak for competition.
- Crushing Grip TrainingComprehensive guide to developing crushing grip strength with grippers and other implements
- Grip EnduranceHow grip endurance differs from maximal grip strength, and the dead hangs, timed holds, and high-rep protocols used to train it.
- Grip Specialization TrainingHow to bring up a weak grip type or a single implement using a focused specialization block, then return to maintenance.
- Grip Sport TrainingComprehensive guide to developing crushing, pinch, and support grip strength
- Grip Training ProgramsStructured training programs designed to help you progress from beginner to advanced grip strength levels.
- Intermediate Grip ProgramA structured grip-training plan for lifters past the beginner phase, built on higher frequency, specialization blocks, competition implements, and autoregulation.
- Pinch Grip TrainingComprehensive guide to developing pinch grip strength with blobs, blocks, and other implements
- Rolling Handle TrainingRolling handle training is a specialized form of support grip training that involves maintaining grip on handles that can rotate freely. This type of training challenges your gr…
- Thick Bar TrainingThick bar training is a fundamental component of support grip development, involving the use of bars with increased diameter to challenge your grip strength and endurance. This…
Technique
9- Closed Hand Crushing GripClosed hand crushing is the traditional form of crushing grip training, involving the use of hand grippers with fingers positioned close together. This is the most common form o…
- Crushing Grip - Grip Genie EquipmentGrip Genie is a modern alternative to traditional hand grippers, offering innovative designs and unique training approaches. Founded by grip training enthusiasts, Grip Genie has…
- Crushing Grip - IronMind EquipmentIronMind is the gold standard for hand grippers and crushing grip equipment. Founded by Randall J. Strossen, IronMind has been producing the legendary Captains of Crush (CoC) gr…
- Crushing Grip TrainingCrushing grip is the ability to close your hand around an object and squeeze it shut. This is the most fundamental type of grip strength and forms the foundation for many other…
- Hub Lifting TechniqueHow to lift a barbell plate by its center hub, including hand position, thumb use, plate selection, chalk, and progression.
- Open Hand Crushing GripOpen hand crushing involves gripping with your fingers spread wide, engaging the full hand and developing overall hand strength and coordination. This type of crushing grip is e…
- Pinching Grip - Gods of Grip EquipmentGods of Grip is a leading manufacturer of specialized grip training equipment, particularly known for their comprehensive range of pinch blocks, hub lifting devices, and unique…
- Pinching Grip TrainingPinching grip is the ability to hold objects between your thumb and fingers without the object touching your palm. This type of grip is essential for many daily activities and i…
- Support Grip TrainingSupport grip is the ability to hold onto an object for extended periods without letting it slip. This type of grip is essential for deadlifts, pull-ups, and many other exercises…
Equipment
23- Beginner Equipment - All VendorsThis page shows all beginner-friendly equipment available across all vendors. Beginner equipment is designed to be accessible, safe, and effective for those new to grip training…
- Blob WeightsComprehensive guide to blob weights, block weights, and pinch grip implements
- Cannon PowerWorksThe industry standard for gripper ratings and grip strength equipment
- Captains of Crush GrippersIronMind's legendary gripper series and certification program
- Equipment Search & FilterUse this comprehensive search system to find the perfect grip training equipment based on your specific needs, training level, and preferences.
- Equipment Tagging SystemThe equipment tagging system allows you to quickly find and filter equipment across all vendors. Each piece of equipment is tagged with relevant categories, making it easy to fi…
- Evaluating Grip EquipmentA buyer's framework for judging grippers, pinch blocks, rolling handles, and thick bars on durability, calibration, and competition legality.
- Fat Gripz OriginalFat Gripz Original are the most popular portable thick bar attachments, designed to instantly convert any barbell, dumbbell, pull-up bar, or cable attachment into a thick bar. P…
- Gods of Grip Pinch BlocksGods of Grip offers a wide variety of pinch blocks designed for plate-loading, targeting different hand sizes and pinch grip angles. These high-quality pinch blocks are essentia…
- Gripper RatingsHow torsion-spring gripper strength ratings work, why nominal numbers vary unit to unit, and the difference between nominal and calibrated ratings.
- Hand GrippersComprehensive guide to hand grippers, ratings, brands, and training
- Hand Grippers - All VendorsThis page shows all hand grippers available across all vendors. Hand grippers are the foundation of crushing grip training, developing finger and hand strength through progressi…
- IronMind Axle BarThe IronMind Axle Bar is the competition-standard thick bar for grip strength competitions. This 2-inch diameter bar challenges your support grip and develops finger and forearm…
- IronMind Captains of Crush GrippersThe Captains of Crush (CoC) grippers are the gold standard for hand grippers, known for their precision, durability, and consistent resistance. These grippers have been the benc…
- IronMind Rolling ThunderThe Rolling Thunder is the official one-hand deadlift handle for grip strength competitions worldwide. This rolling handle challenges your grip in multiple planes and develops b…
- Pinch Equipment - All VendorsThis page shows all pinch equipment available across all vendors. Pinch equipment targets the thumb and finger coordination required for pinching strength, essential for many gr…
- Portable Attachments - All VendorsThis page shows all portable grip attachments available across all vendors. Portable attachments allow you to convert standard equipment into grip training tools, making them pe…
- Rolling HandlesComprehensive guide to rolling handle training and equipment
- Rolling Handles - All VendorsThis page shows all rolling handles available across all vendors. Rolling handles are implements that can rotate freely, challenging your grip in multiple planes and developing…
- Rolling ThunderIronMind's iconic rolling handle implement for support grip training
- Support Grip - Arm Assassin EquipmentArm Assassin is a specialized manufacturer of grip training equipment, particularly known for their innovative rolling handles, thick bar equipment, and unique grip training imp…
- Support Grip - Fat Bastard Barbell EquipmentFat Bastard Barbell is a specialized manufacturer of thick bar equipment and unique grip training implements. Known for their innovative designs and high-quality construction, t…
- Thick Bars - All VendorsThis page shows all thick bars and axle bars available across all vendors. Thick bars challenge your support grip by increasing the diameter beyond standard barbell thickness, f…
Competition
8- Armlifting USAThe US armlifting federation that runs the season-long World Super Series and sanctions armlifting meets at major strength expos.
- Competition Equipment - All VendorsThis page shows all competition-approved equipment available across all vendors. Competition equipment meets official specifications and is approved for use in grip strength com…
- Competition PreparationComplete guide to preparing for grip sport competitions and events
- Equipment StandardsHow grip sport standardizes and calibrates competition implements, and why it matters for fair results.
- Grip CertificationsHow grip strength feats are formally certified, from the Captains of Crush gripper to the Inch dumbbell, and how certification differs from competition.
- Grip Competition RulesOfficial rules and regulations for grip sport competitions, based on the most common competition formats.
- Grip Sport International (GSI)The volunteer-run federation that sanctions most North American grip contests, formerly known as NAGS.
- Sanctioning BodiesOfficial organizations that govern grip sport competitions and maintain records
People & history
4- David HorneBritish grip strength pioneer, founder of the British Grip Championships and David Horne's World of Grip.
- History of Grip SportHow competitive grip strength grew from old-time strongman feats into an organized modern sport with equipment standards, online communities, and sanctioning bodies.
- John BrookfieldAmerican strongman, grip training pioneer, and author known for nail bending, card tearing, and foundational grip literature.
- Steve GardenerBritish grip athlete certified on the Captains of Crush No. 3 gripper and known for thick bar and Inch dumbbell feats.
Community
3- Grip CommunitiesThe online forums, social groups, and offline gatherings that connect grip strength athletes and knit the sport together.
- Grip Gyms and Training SpacesWhat makes a gym good for grip work, how to build a home grip station, the essential apparatus, and how to find grip clubs.
- GripboardThe long-running online forum that served for decades as the central meeting place of the grip strength community.
Vendors
12- Arm Assassin Strength Shop EquipmentArm Assassin Strength Shop is a premier manufacturer of grip training equipment, specializing in rolling handles, thick bars, and custom implements. Known for their high-quality…
- Barrel Strength Systems EquipmentBarrel Strength Systems specializes in specialized support equipment and custom implements, offering unique training solutions for advanced grip athletes.
- Cannon Power Works EquipmentCannon Power Works specializes in precision-calibrated hand grippers and custom equipment, known for their exacting standards and consistent resistance measurements.
- Equipment VendorsWelcome to the comprehensive directory of grip training equipment vendors. Each vendor specializes in different types of equipment, from hand grippers to thick bars to specializ…
- Fat Bastard Barbell EquipmentFat Bastard Barbell specializes in custom thick bar equipment and rolling handles, offering unique designs and high-quality construction for serious grip athletes.
- Fat Gripz EquipmentFat Gripz is the leading manufacturer of portable thick bar attachments, making thick bar training accessible to anyone with standard barbells and dumbbells. Their innovative de…
- Gillingham EquipmentGillingham produces competition-approved hand grippers and calibrated equipment, known for their precision and consistency in grip strength competitions worldwide.
- Gods of Grip EquipmentGods of Grip is a leading manufacturer of specialized grip training equipment, particularly known for their comprehensive range of pinch blocks, hub lifting devices, and unique…
- Golden Grip EquipmentGolden Grip produces premium pinch equipment and specialized grip training implements, known for their high-quality construction and innovative designs.
- Grip Genie EquipmentGrip Genie produces ergonomic hand grippers designed for comfort and effectiveness, offering a unique approach to crushing grip training with their innovative handle design.
- IronMind EquipmentIronMind is the gold standard for hand grippers and grip training equipment. Founded by Randall J. Strossen in 1990, IronMind has been producing the legendary Captains of Crush…
- The Grip AuthorityProfessional grip strength training programs and coaching by Jedd Johnson, CSCS
This wiki consolidates knowledge from GripBoard, grip sport communities, and expert contributors.