Grip Feats

Legendary grip strength achievements and milestones. Track your progress and challenge yourself with these iconic feats of grip strength.

💪Elite

Captains of Crush #3 Close

Hand Grippers

Close the IronMind Captains of Crush #3 gripper

⚡Advanced

Rolling Thunder 200+ lbs

Rolling Handles

Lift 200+ pounds on the Rolling Thunder handle

🤏Advanced

2x45 Pinch Lift

Pinch Grip

Lift two 45-pound plates pinched together

🏆Legendary

Inch Dumbbell Lift

Support Grip

Lift the famous Inch Dumbbell (172 lbs)

🗿Elite

Blob 50 lbs

Pinch Grip

Lift a 50-pound York Blob by the face

🎯Advanced

Hub Lift 45 lbs

Hub Grip

Lift a 45-pound plate by the hub

Track Your Progress

Have you achieved any of these feats? Share your accomplishments with the grip community!