Feats to chase
Benchmarks that earn respect.
The classic lifts of the grip world. Each one is a long-term goal — years, not weeks — and a story you'll tell at every meet.
How hard
Advanced
Elite
Legendary
Rolling Handles
Advanced
Rolling Thunder 200+ lbs
Lift 200+ pounds on the Rolling Thunder handle
How to train for it →Pinch Grip
Advanced
2×45 pinch lift
Lift two 45-pound plates pinched together
How to train for it →Hub Grip
Advanced
45 lb hub lift
Lift a 45-pound plate by the hub
How to train for it →Hand Grippers
Elite
Captains of Crush #3 close
Close the IronMind Captains of Crush #3 gripper
How to train for it →Pinch Grip
Elite
50 lb blob
Lift a 50-pound York Blob by the face
How to train for it →Support Grip
Legendary
Inch dumbbell lift
Lift the famous Inch Dumbbell (172 lbs)
How to train for it →Hit one?
Show the community
Post the video in the Discord. Grip people love a good close — and they'll tell you how to get the next one.