Advanced · Pinch Grip

2×45 pinch lift

Pinch two 45 lb plates together, smooth sides out, and lift them.

How it's judged On the GripBoard's plate pinch list for 2 × 45 lb, or for the heavier 2 × 25 kg, or its Inch Dumbbell with 2 × 45 lb pinch list.

People
71
Men
19
Women
0
Not stated
52

Most GripBoard lists don't give gender; it's filled in where another source does.

How to train for it

Implement pages Plate pinch: 2 x 45 lb · Plate pinch: 2 x 25 kg 110.23 lb · Inch Dumbbell Lift with 2x45 lb Plate Pinch includes 20 kg plates

OrderEarliest firstBest lift
Units

Everyone who has done it

71 people

Oldest first, by each person's earliest qualifying lift; lists without dates come last. One row per person.

  1. 1

    Aaron Corcorran

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  2. 2

    Alan Johnson

    Men

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  3. 3

    Arto Joronen

    Men

    First no date listed

    Best 50.0 kg110.2 lb

    GripBoard

  4. 4

    Bill Piche

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  5. 5

    Bob Sundin

    Men

    First no date listed

    Best 50.0 kg110.2 lbPlate pinch: 2 x 25 kg 110.23 lb

    GripBoard

  6. 6

    Burkhard Macht

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  7. 7

    Charles Strange

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  8. 8

    Chris Mathison

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  9. 9

    Chris Rice

    Men

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  10. 10

    Clint Zeigler

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  11. 11

    Clint Ziegler

    Men

    First no date listed

    Best 50.0 kg110.2 lb

    GripBoard

  12. 12

    Craig Call

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  13. 13

    Daniel Brechmann

    First no date listed

    Best 40.82 kg90.0 lbPlate pinch: 2 x 45 lb

    GripBoard

  14. 14

    Dave Juma

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  15. 15

    Dave Thornton

    Men

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  16. 16

    David Horne

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  17. 17

    Delmar Carter

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  18. 18

    Eli Kiener

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  19. 19

    Eric Milfeld

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  20. 20

    Florian Kellersman

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  21. 21

    Gil Goodman

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  22. 22

    Jake Brooks

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  23. 23

    Jake Sahlaney

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  24. 24

    Jaland Worley

    Men

    First no date listed

    Best 50.0 kg110.2 lb

    GripBoard

  25. 25

    Jalend Worley

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  26. 26

    James Smith

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  27. 27

    Jason Dingey

    Men

    First no date listed

    Best Lifted

    GripBoard

  28. 28

    Jason Rauch

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  29. 29

    Jedd Johnson

    Men

    First no date listed

    Best 50.0 kg110.2 lbPlate pinch: 2 x 25 kg 110.23 lb

    GripBoard

  30. 30

    Jeff Bissonnette

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  31. 31

    Jesse Pynnönen

    Men

    First no date listed

    Best 50.0 kg110.2 lb

    GripBoard

  32. 32

    Jim Wylie

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  33. 33

    Joel Sward

    Men

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  34. 34

    John Eaton

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  35. 35

    John Machnik

    Men

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  36. 36

    John Wojciechowski

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  37. 37

    Jon Vance

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  38. 38

    Jonathan Creason

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  39. 39

    Josh Culpepper

    Men

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  40. 40

    Josh Dale

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  41. 41

    Jouni Mähönen

    Men

    First no date listed

    Best 50.0 kg110.2 lb

    GripBoard

  42. 42

    Juha Harju

    First no date listed

    Best 50.0 kg110.2 lbPlate pinch: 2 x 25 kg 110.23 lb

    GripBoard

  43. 43

    Kevin Bussi

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  44. 44

    Luke Martin

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  45. 45

    Luke Raymond

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  46. 46

    Matti Harju

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  47. 47

    Matti Heiskanen

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  48. 48

    Michael Thomas

    Men

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  49. 49

    Mike Mackenzie

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  50. 50

    Morgan Guthner

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  51. 51

    Nick McKinless

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  52. 52

    Nick Rosendaul

    Men

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  53. 53

    Parris Janusek

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  54. 54

    Parvez aslam

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  55. 55

    Patrick Gansel

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  56. 56

    Rex Hubbard

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  57. 57

    Richard Sorin

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  58. 58

    Robert Miller

    Men

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  59. 59

    Ron Mazza

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  60. 60

    Ryan Klein

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  61. 61

    Sam Solomi

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  62. 62

    Scott Clayton

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  63. 63

    Scott George

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  64. 64

    Shawn Littleton

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  65. 65

    Steve McGranahan

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  66. 66

    Theo Burggraaff

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  67. 67

    Tommy Heslep

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  68. 68

    Tony Coward

    Men

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  69. 69

    Travis Alcorn

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  70. 70

    Wade Gillingham

    First no date listed

    Best 40.82 kg90.0 lb

    GripBoard

  71. 71

    Zach Mullins

    Men

    First no date listed

    Best 40.82 kg90.0 lbPlate pinch: 2 x 45 lb

    GripBoard

All feats →

Sources

  1. [1]Source: GripBoard Feat Lists, kept by the GripBoard community (The GripBoard — Feat Lists), synced October 24, 2026. Records and rankings belong to GripBoard; corrections belong with them.

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