Advanced · Hub Grip
45 lb hub lift
Lift a 45 lb plate by pinching its hub.
How it's judged On one of the GripBoard's 45 lb hub plate lists (lift, clean and press, snatch, curl or mid-air transfer), which take 20 kg plates too, or its 25 kg hub list.
- People
- 118
- Men
- 29
- Women
- 0
- Not stated
- 89
Most GripBoard lists don't give gender; it's filled in where another source does.
Implement pages 45 lb Hub Plate Lift includes 20 kg plates · 45 lb Hub Plate Clean and Press includes 20 kg plates · 45 lb Hub Plate Snatch includes 20 kg plates · 45 lb Hub Plate Lift and Curl includes 20 kg plates · 45 lb Hub Plate Lift and Mid-Air Transfer includes 20 kg plates · 25 kg Hub Plate Lift
Everyone who has done it
118 peopleOldest first, by each person's earliest qualifying lift; lists without dates come last. One row per person.
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Best 20.41 kg45.0 lb45 lb Hub Plate Clean and Press includes 20 kg plates
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also listed as Dan Praydis, Jr.
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Best 20.41 kg45.0 lb45 lb Hub Plate Clean and Press includes 20 kg plates
Sources
- [1]Source: GripBoard Feat Lists, kept by the GripBoard community (The GripBoard — Feat Lists), synced October 24, 2026. Records and rankings belong to GripBoard; corrections belong with them.