Pinch · every record book
Plate pinch: 5 x 10 lb
Every record and contest lift for the Plate pinch: 5 x 10 lb from every body we track, side by side. Each entry carries its owner's badge and a footnote to the owner's own records.
Records from: GripBoard
All lifts · men's
Rank 1
22.68 kg50.0 lb
Men
Rank 2
22.68 kg50.0 lb
Men
Listed feat
Rank 3
22.68 kg50.0 lb
Men
Listed feat
Rank 4
22.68 kg50.0 lb
Men
Listed feat
Rank 5
22.68 kg50.0 lb
Men
Listed feat
Rank 6
22.68 kg50.0 lb
Men
Listed feat
Rank 7
22.68 kg50.0 lb
Men
Listed feat
Rank 8
22.68 kg50.0 lb
Men
Listed feat
Rank 9
22.68 kg50.0 lb
Men
Listed feat
Rank 10
22.68 kg50.0 lb
Men
Listed feat
Rank 11
22.68 kg50.0 lb
Men
Listed feat
Rank 12
22.68 kg50.0 lb
Men
Listed feat
Rank 13
22.68 kg50.0 lb
Men
Rank 14
22.68 kg50.0 lb
Men
Listed feat
Rank 15
22.68 kg50.0 lb
Men
Listed feat
Rank 16
22.68 kg50.0 lb
Men
Listed feat
Rank 17
22.68 kg50.0 lb
Men
Listed feat
Each athlete ranked by their best lift for the filters chosen, across every source (heaviest, longest hold or most reps first). A lift a body lists as both a record and a contest result is shown once, as the record. An athlete listed by two bodies appears once per body.[1]
All implements →Search the records board for Plate pinch: 5 x 10 lb →
Sources
- [1]Source: GripBoard Feat Lists, kept by the GripBoard community (The GripBoard — Feat Lists), synced October 24, 2026. Records and rankings belong to GripBoard; corrections belong with them.
How records work
Records are set under a sanctioning body's rules — set, judging, and equipment all matter. A lift in your garage counts for you; a lift on the platform counts for the books. Each entry here is owned by the body that published it, shown by its badge and footnote.
Sanctioning bodies →Chasing a mark?
Records are set at sanctioned contests. Once a meet's results are posted to the owning body's database, new marks show up here at the next sync. Spot an error? Let us know.