Pinch · every record book
Plate pinch: 5 x 10 lb
Every record and contest lift for the Plate pinch: 5 x 10 lb from every body we track, side by side. Each entry carries its owner's badge and a footnote to the owner's own records.
Records from: GripBoard
All lifts
Rank 1
22.68 kg50.0 lb
Open
Listed feat
Rank 2
22.68 kg50.0 lb
Open
Listed feat
Rank 3
22.68 kg50.0 lb
Men
Rank 4
22.68 kg50.0 lb
Open
Listed feat
Rank 5
22.68 kg50.0 lb
Open
Listed feat
Rank 6
22.68 kg50.0 lb
Men
Listed feat
Rank 7
22.68 kg50.0 lb
Open
Listed feat
Rank 8
22.68 kg50.0 lb
Men
Listed feat
Rank 9
22.68 kg50.0 lb
Open
Listed feat
Rank 10
22.68 kg50.0 lb
Open
Listed feat
Rank 11
22.68 kg50.0 lb
Men
Listed feat
Rank 12
22.68 kg50.0 lb
Open
Listed feat
Rank 13
22.68 kg50.0 lb
Open
Listed feat
Rank 14
22.68 kg50.0 lb
Open
Listed feat
Rank 15
22.68 kg50.0 lb
Open
Listed feat
Rank 16
22.68 kg50.0 lb
Open
Listed feat
Rank 17
22.68 kg50.0 lb
Open
Rank 18
22.68 kg50.0 lb
Open
Listed feat
Rank 19
22.68 kg50.0 lb
Men
Listed feat
Rank 20
22.68 kg50.0 lb
Men
Listed feat
Rank 21
22.68 kg50.0 lb
Open
Listed feat
Rank 22
22.68 kg50.0 lb
Open
Listed feat
Rank 23
22.68 kg50.0 lb
Men
Listed feat
Rank 24
22.68 kg50.0 lb
Open
Listed feat
Rank 25
22.68 kg50.0 lb
Open
Listed feat
Rank 26
22.68 kg50.0 lb
Open
Listed feat
Rank 27
22.68 kg50.0 lb
Open
Listed feat
Rank 28
22.68 kg50.0 lb
Open
Listed feat
Rank 29
22.68 kg50.0 lb
Open
Listed feat
Rank 30
22.68 kg50.0 lb
Open
Listed feat
Rank 31
22.68 kg50.0 lb
Open
Listed feat
Rank 32
22.68 kg50.0 lb
Open
Listed feat
Rank 33
22.68 kg50.0 lb
Open
Listed feat
Rank 34
22.68 kg50.0 lb
Open
Listed feat
Rank 35
22.68 kg50.0 lb
Open
Listed feat
Rank 36
22.68 kg50.0 lb
Men
Listed feat
Rank 37
22.68 kg50.0 lb
Open
Listed feat
Rank 38
22.68 kg50.0 lb
Open
Listed feat
Rank 39
22.68 kg50.0 lb
Men
Listed feat
Rank 40
22.68 kg50.0 lb
Open
Listed feat
Rank 41
22.68 kg50.0 lb
Men
Listed feat
Rank 42
22.68 kg50.0 lb
Open
Listed feat
Rank 43
22.68 kg50.0 lb
Men
Listed feat
Rank 44
22.68 kg50.0 lb
Open
Listed feat
Rank 45
22.68 kg50.0 lb
Open
Listed feat
Rank 46
22.68 kg50.0 lb
Men
Listed feat
Rank 47
22.68 kg50.0 lb
Open
Listed feat
Rank 48
22.68 kg50.0 lb
Open
Listed feat
Rank 49
22.68 kg50.0 lb
Open
Listed feat
Rank 50
22.68 kg50.0 lb
Open
Listed feat
Rank 51
22.68 kg50.0 lb
Open
Rank 52
22.68 kg50.0 lb
Men
Rank 53
22.68 kg50.0 lb
Men
Listed feat
Rank 54
22.68 kg50.0 lb
Open
Listed feat
Rank 55
22.68 kg50.0 lb
Open
Listed feat
Rank 56
22.68 kg50.0 lb
Open
Listed feat
Rank 57
22.68 kg50.0 lb
Open
Double
Rank 58
22.68 kg50.0 lb
Open
Listed feat
Rank 59
22.68 kg50.0 lb
Open
Listed feat
Rank 60
22.68 kg50.0 lb
Open
Listed feat
Rank 61
22.68 kg50.0 lb
Open
Listed feat
Rank 62
22.68 kg50.0 lb
Open
Listed feat
Rank 63
22.68 kg50.0 lb
Men
Listed feat
Rank 64
22.68 kg50.0 lb
Open
Listed feat
Rank 65
22.68 kg50.0 lb
Open
Listed feat
Rank 66
22.68 kg50.0 lb
Men
Listed feat
Rank 67
22.68 kg50.0 lb
Open
Listed feat
Rank 68
22.68 kg50.0 lb
Open
Listed feat
Rank 69
22.68 kg50.0 lb
Open
Listed feat
Rank 70
22.68 kg50.0 lb
Open
Listed feat
Rank 71
22.68 kg50.0 lb
Open
Listed feat
Rank 72
22.68 kg50.0 lb
Open
Listed feat
Rank 73
22.68 kg50.0 lb
Men
Listed feat
Rank 74
22.68 kg50.0 lb
Open
Listed feat
Rank 75
22.68 kg50.0 lb
Open
Listed feat
Rank 76
22.68 kg50.0 lb
Open
Listed feat
Rank 77
22.68 kg50.0 lb
Open
Listed feat
Rank 78
22.68 kg50.0 lb
Open
Listed feat
Rank 79
22.68 kg50.0 lb
Open
Listed feat
Rank 80
22.68 kg50.0 lb
Open
Listed feat
Rank 81
22.68 kg50.0 lb
Open
Listed feat
Rank 82
22.68 kg50.0 lb
Open
Listed feat
Rank 83
22.68 kg50.0 lb
Open
Listed feat
Rank 84
22.68 kg50.0 lb
Open
Listed feat
Rank 85
22.68 kg50.0 lb
Open
Listed feat
Rank 86
22.68 kg50.0 lb
Open
Listed feat
Rank 87
22.68 kg50.0 lb
Open
Listed feat
Each athlete ranked by their best lift for the filters chosen, across every source (heaviest, longest hold or most reps first). A lift a body lists as both a record and a contest result is shown once, as the record. An athlete listed by two bodies appears once per body.[1]
All implements →Search the records board for Plate pinch: 5 x 10 lb →
Sources
- [1]Source: GripBoard Feat Lists, kept by the GripBoard community (The GripBoard — Feat Lists), synced October 24, 2026. Records and rankings belong to GripBoard; corrections belong with them.
How records work
Records are set under a sanctioning body's rules — set, judging, and equipment all matter. A lift in your garage counts for you; a lift on the platform counts for the books. Each entry here is owned by the body that published it, shown by its badge and footnote.
Sanctioning bodies →Chasing a mark?
Records are set at sanctioned contests. Once a meet's results are posted to the owning body's database, new marks show up here at the next sync. Spot an error? Let us know.