Pinch · every record book
Saxon Bar 3" x 4"
Every record and contest lift for the Saxon Bar 3" x 4" from every body we track, side by side. Each entry carries its owner's badge and a footnote to the owner's own records.
Records from: GSI (as Saxon Bar 3"x4")Armlifting USA (as 3" x 4" Saxon Bar)
Records
Men · All-time · 105k
133.13 kg293.5 lb
Ben Helms · USA
Grip World Order · 2025GSI[1]
Women · All-time · 84k+
83.55 kg184.2 lb
Sarah Chappelow · USA
Men · Men's 70k world record · 70k
100.5 kg221.6 lb
Men · Men's 80k world record · 80k
108.5 kg239.2 lb
Men · Men's 90k world record · 90k
122.5 kg270.1 lb
Men · Men's Masters 50+ 90k world record · 90k, Masters 50+
90.5 kg199.5 lb
Men · Men's Masters 60+ 90k world record · 90k, Masters 60+
79.8 kg175.9 lb
Men · Men's Teen 90k world record · 90k, Teen
85.0 kg187.4 lb
Men · Men's 100k world record · 100k
125.0 kg275.6 lb
Men · Men's 110k world record · 110k
130.0 kg286.6 lb
Men · Men's 110k world record · 110k
130.0 kg286.6 lb
Men · Men's 110k world record · 110k
130.0 kg286.6 lb
Men · Men's Masters 50+ 110k world record · 110k, Masters 50+
115.0 kg253.5 lb
Men · Men's Teen 110k world record · 110k, Teen
90.0 kg198.4 lb
Men · Men's Masters 50+ 110k+ world record · 110k+, Masters 50+
125.0 kg275.6 lb
Men · Men's Masters 60+ 110k+ world record · 110k+, Masters 60+
122.5 kg270.1 lb
Men · Men's Teen 110k+ world record · 110k+, Teen
80.0 kg176.4 lb
Men · Men's 125k world record · 125k
128.5 kg283.3 lb
Men · Men's 125k+ world record · 125k+
142.5 kg314.2 lb
Women · Women's 55k world record · 55k
50.0 kg110.2 lb
Women · Women's 60k world record · 60k
60.0 kg132.3 lb
Women · Women's 70k world record · 70k
75.0 kg165.3 lb
Women · Women's 80k world record · 80k
70.0 kg154.3 lb
Women · Women's Masters 50+ 80k world record · 80k, Masters 50+
60.0 kg132.3 lb
Women · Women's Masters 60+ 80k world record · 80k, Masters 60+
34.0 kg75.0 lb
Women · Women's Masters 50+ 80k+ world record · 80k+, Masters 50+
69.0 kg152.1 lb
Women · Women's Masters 60+ 80k+ world record · 80k+, Masters 60+
60.0 kg132.3 lb
Women · Women's 90k world record · 90k
75.0 kg165.3 lb
Women · Women's 100k world record · 100k
75.0 kg165.3 lb
Women · Women's 100k+ world record · 100k+
83.0 kg183.0 lb
Best by weight class
The heaviest open-division lift in each class across every source. Each body uses its own class limits, so classes are shown as that body writes them. Pick a class to see its full ranking.
Men · 59k
43.6 kg96.1 lb
Samuel I
GSI2024
Men · 66k
45.5 kg100.3 lb
Vincent James Rivellese
GSI2024
Men · 70k
100.5 kg221.6 lb
Sebastian Pacey-Smith
Armlifting USA2026
Men · 74k
101.56 kg223.9 lb
Yves Gravelle
GSICanada · 2023
Men · 80k
108.5 kg239.2 lb
Emil Abrahamsson
Armlifting USA2025
Men · 83k
102.5 kg226.0 lb
William Reed
GSIUSA · 2023
Men · 90k
122.5 kg270.1 lb
Lucio Battista
Armlifting USA2026
Men · 93k
107.18 kg236.3 lb
John Foelber
GSIUSA · 2023
Men · 100k
125.0 kg275.6 lb
Tanner Merkle
Armlifting USA2025
Men · 105k
133.13 kg293.5 lb
Ben Helms
GSIUSA · 2025
Men · 110k
130.0 kg286.6 lb
Ivan Krivykh
Armlifting USA2026
Men · 120k
117.36 kg258.7 lb
Jedd Johnson
GSIUSA · 2022
Men · 120k+
127.01 kg280.0 lb
Nate Powell
GSIUSA · 2026
Men · 125k
128.5 kg283.3 lb
Alexey Tyukalov
Armlifting USA2026
Men · 125k+
142.5 kg314.2 lb
Carl Myerscough
Armlifting USA2024
Women · 47k
31.56 kg69.6 lb
Rachel Hartviksen
GSICanada · 2023
Women · 52k
51.94 kg114.5 lb
Emina Alic
GSI2024
Women · 55k
50.0 kg110.2 lb
Emina Alic
Armlifting USA2025
Women · 57k
47.4 kg104.5 lb
Chanelle Demeule
GSI2024
Women · 60k
60.0 kg132.3 lb
Corinne Lalonde
Armlifting USA2026
Women · 63k
63.28 kg139.5 lb
Aggy St-Jacques
GSICanada · 2024
Women · 70k
75.0 kg165.3 lb
Ebony Perez
Armlifting USA2026
Women · 72k
70.0 kg154.3 lb
Tammy McClure
GSIUSA · 2025
Women · 80k
70.0 kg154.3 lb
Helen Nguyen
Armlifting USA2025
Women · 84k
70.0 kg154.3 lb
Helen Nguyen
GSI2025
Women · 84k+
83.55 kg184.2 lb
Sarah Chappelow
GSIUSA · 2024
Women · 90k
75.0 kg165.3 lb
Haley Gow
Armlifting USA2026
Women · 100k
75.0 kg165.3 lb
Sarah Chappelow
Armlifting USA2025
Women · 100k+
83.0 kg183.0 lb
Gabi Dixson
Armlifting USA2023
All lifts · men's
Rank 1
142.5 kg314.2 lb
Men · 125k+
—2024
Rank 2
133.13 kg293.5 lb
Ben HelmsUSA
Men · 105k
Grip World Order · 2025
Rank 3
130.0 kg286.6 lb
Men · 110k
—2026
Rank 4
130.0 kg286.6 lb
Men · 110k
—2026
Rank 5
130.0 kg286.6 lb
Men · 110k
—2026
Rank 6
128.5 kg283.3 lb
Men · 125k
—2026
Rank 7
127.01 kg280.0 lb
Nate PowellUSA
Men · 120k+
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 8
125.87 kg277.5 lb
Men · 120k+
Dubs Grip Classic III · Jul 18, 2026
Rank 9
125.4 kg276.5 lb
Henry MullettAustralia
Men · 120k+
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 10
125.0 kg275.6 lb
Men · 110k+, Masters 50+
—2024
Rank 11
125.0 kg275.6 lb
Men · 100k
—2025
Rank 12
125.0 kg275.6 lb
Alexey TyukalovRussia
Men · 120k+
Worlds Strongest Grip · Jan 26, 2025
Rank 13
125.0 kg275.6 lb
Men · 105k
Worlds Strongest Grip · Jan 26, 2025
Rank 14
124.74 kg275.0 lb
Jason DingeyUSA
Men · 120k+, Masters 50-59
Team Fairpoint Grip Challenge · Jun 30, 2024
Rank 15
122.5 kg270.1 lb
Men · 90k
—2026
Rank 16
122.5 kg270.1 lb
Men · 110k+, Masters 60+
—2024
Rank 17
120.0 kg264.6 lb
Odd HaugenUSA
Men · 120k+, Masters 70-79
Gobblers Grip Gauntlet · Nov 19, 2023
Rank 18
117.36 kg258.7 lb
Jedd JohnsonUSA
Men · 120k
US Grip Sport Nationals · Jun 18, 2022
Rank 19
117.36 kg258.7 lb
Nick SandersUSA
Men · 120k+
US Grip Sport Nationals · Jun 18, 2022
Rank 20
115.0 kg253.5 lb
Men · 110k, Masters 50+
—2019
Rank 21
115.0 kg253.5 lb
Andy MunseyUSA
Men · 105k
Worlds Strongest Grip · Jan 26, 2025
Rank 22
111.72 kg246.3 lb
Bob KroppUSA
Men · 120k+
Heavy Hands 2023 · Sep 9, 2023
Rank 23
111.56 kg245.9 lb
Eric RoussinCanada
Men · 105k
2023 Canadian National Grip Sport Championships · Apr 29, 2023
Rank 24
111.56 kg245.9 lb
Rob McMurrenCanada
Men · 105k, Masters 50-59
2023 Canadian National Grip Sport Championships · Apr 29, 2023
Rank 25
111.33 kg245.4 lb
Men · 93k, Masters 60-69
Rocky Mountain Grip Sport Summer Record Breaker · Sep 13, 2025
Rank 26
111.13 kg245.0 lb
Men · 105k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 27
110.4 kg243.4 lb
Joseph HodgsonAustralia
Men · 105k
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 28
110.0 kg242.5 lb
Men · 120k+
California Strongest Hands · Dec 10, 2023
Rank 29
110.0 kg242.5 lb
Jacob RuarkUSA
Men · 120k+
Maryland Strongest Hands · Apr 18, 2026
Rank 30
108.86 kg240.0 lb
Hunter HeathUSA
Men · 105k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 31
108.86 kg240.0 lb
John MachnikUSA
Men · 120k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 32
108.5 kg239.2 lb
Men · 80k
—2025
Rank 33
107.18 kg236.3 lb
John FoelberUSA
Men · 93k
Heavy Hands 2023 · Sep 9, 2023
Rank 34
106.59 kg235.0 lb
Mike SaffellUSA
Men · 120k+
Bearly Gripping · Jul 30, 2022
Rank 35
106.56 kg234.9 lb
Rob NotarianniCanada
Men · 120k+
2023 Canadian National Grip Sport Championships · Apr 29, 2023
Rank 36
105.0 kg231.5 lb
Nick SpencerUSA
Men · 120k
Maryland Strongest Hands · Apr 18, 2026
Rank 37
105.0 kg231.5 lb
Sal SabatinoUSA
Men · 120k+
Maryland Strongest Hands · Apr 12, 2025
Rank 38
104.33 kg230.0 lb
Jake FullerUSA
Men · 105k
The Greenville Grab · Jul 13, 2024
Rank 39
104.33 kg230.0 lb
Zach MullinsUSA
Men · 105k
Team Fairpoint Grip Challenge · Jun 30, 2024
Rank 40
104.33 kg230.0 lb
Alan JohnsonUSA
Men · 105k
Dubs Grip Classic III · Jul 18, 2026
Rank 41
103.6 kg228.4 lb
Marc HillsUSA
Men · 105k
GripRock II · Mar 8, 2024
Rank 42
103.42 kg228.0 lb
Men · 105k
HomeGymCon Grip Strength Championships · Jun 27, 2025
Rank 43
103.27 kg227.7 lb
Men · 105k
US Grip Sport Nationals · Jun 18, 2022
Rank 44
103.15 kg227.4 lb
Men · 105k
Northeast Regionals 2026 · Aug 22, 2026
Rank 45
102.5 kg226.0 lb
William ReedUSA
Men · 83k
Gobblers Grip Gauntlet · Nov 19, 2023
Rank 46
102.33 kg225.6 lb
Men · 120k
Rocky Mountain Grip Sport Summer Record Breaker · Sep 13, 2025
Rank 47
101.83 kg224.5 lb
Colton StormUSA
Men · 120k+
Rolling Hills Grip Challenge 2 · Mar 9, 2024
Rank 48
101.56 kg223.9 lb
Yves GravelleCanada
Men · 74k
2023 Canadian National Grip Sport Championships · Apr 29, 2023
Rank 49
100.65 kg221.9 lb
Matt SechokaUSA
Men · 120k
Northeast Regionals 2026 · Aug 22, 2026
Rank 50
100.65 kg221.9 lb
Sam MitchellUSA
Men · 74k
Northeast Regionals 2026 · Aug 22, 2026
Rank 51
100.5 kg221.6 lb
Men · 70k
—2026
Rank 52
100.38 kg221.3 lb
Chaz StrangeUSA
Men · 120k
Heavy Hands 2023 · Sep 9, 2023
Rank 53
100.0 kg220.5 lb
Men · 105k
Worlds Strongest Grip · Jan 26, 2025
Rank 54
100.0 kg220.5 lb
Indi LadharUSA
Men · 83k
Maryland Strongest Hands · Apr 18, 2026
Rank 55
100.0 kg220.5 lb
Men · 120k+
Gobblers Grip Gauntlet · Nov 19, 2023
Rank 56
100.0 kg220.5 lb
Sam TaylorUSA
Men · 120k
Maryland Strongest Hands · Apr 18, 2026
Rank 57
100.0 kg220.5 lb
Men · 120k+
Worlds Strongest Grip · Jan 26, 2025
Rank 58
99.79 kg220.0 lb
Ron PawlusUSA
Men · 120k+, Masters 50-59
Team Fairpoint Grip Challenge · Jun 30, 2024
Rank 59
99.1 kg218.5 lb
Men · 83k
Rocky Mountain Grip Sport Spring 2021 Competition · Mar 13, 2021
Rank 60
98.88 kg218.0 lb
Jason CooperUSA
Men · 120k+
HomeGymCon Grip Strength Championships · Jun 27, 2025
Rank 61
98.75 kg217.7 lb
Wayne TaylorUSA
Men
Empower House Challenge · Jun 26, 2021
Rank 62
98.6 kg217.4 lb
Ben GalperUSA
Men · 83k
GripRock II · Mar 8, 2024
Rank 63
98.11 kg216.3 lb
Zach EbelCanada
Men · 120k
Heavy Hands 2023 · Sep 9, 2023
Rank 64
97.52 kg215.0 lb
Men · 120k
Dubs Grip Classic III · Jul 18, 2026
Rank 65
96.62 kg213.0 lb
Jacob McgahaUSA
Men · 120k+
HomeGymCon Grip Strength Championships · Jun 27, 2025
Rank 66
95.4 kg210.3 lb
Andrew HodgeAustralia
Men · 120k+
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 67
95.4 kg210.3 lb
Isaac PittAustralia
Men · 93k
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 68
95.4 kg210.3 lb
Mathew WaylingAustralia
Men · 120k+
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 69
95.4 kg210.3 lb
Samuel VogtAustralia
Men · 120k+
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 70
95.25 kg210.0 lb
Men · 120k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 71
95.25 kg210.0 lb
Jack PalmerUSA
Men · 105k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 72
95.25 kg210.0 lb
Men · 120k+
The Greenville Grab · Jul 13, 2024
Rank 73
95.0 kg209.4 lb
Ben ClaridadUSA
Men · 120k
California Strongest Hands · Dec 10, 2023
Rank 74
95.0 kg209.4 lb
Men · 120k+
Gobblers Grip Gauntlet · Nov 19, 2023
Rank 75
95.0 kg209.4 lb
Men · 105k
Gobblers Grip Gauntlet · Nov 19, 2023
Rank 76
94.35 kg208.0 lb
Men · 120k
HomeGymCon Grip Strength Championships · Jun 27, 2025
Rank 77
94.32 kg207.9 lb
Men · 93k
US Grip Sport Nationals · Jun 18, 2022
Rank 78
94.32 kg207.9 lb
Evan NortonUSA
Men · 120k
US Grip Sport Nationals · Jun 18, 2022
Rank 79
93.58 kg206.3 lb
Men · 105k
Heavy Hands 2023 · Sep 9, 2023
Rank 80
93.26 kg205.6 lb
Clint CookUSA
Men · 120k+
Rolling Hills Grip Challenge · Mar 25, 2023
Rank 81
93.26 kg205.6 lb
Tim ButlerUSA
Men · 105k
Rolling Hills Grip Challenge · Mar 25, 2023
Rank 82
92.99 kg205.0 lb
Chad DelaneyUSA
Men · 120k
The Greenville Grab · Jul 13, 2024
Rank 83
92.67 kg204.3 lb
Trevor TeppoUSA
Men · 120k
Rolling Hills Grip Challenge 2 · Mar 9, 2024
Rank 84
92.53 kg204.0 lb
Gary StuartUSA
Men
Empower House Challenge · Jun 26, 2021
Rank 85
92.5 kg203.9 lb
Men · 120k
Maryland Strongest Hands · Apr 18, 2026
Rank 86
92.08 kg203.0 lb
Men · 105k
HomeGymCon Grip Strength Championships · Jun 27, 2025
Rank 87
91.56 kg201.9 lb
Raymond BouchardCanada
Men · 105k
2023 Canadian National Grip Sport Championships · Apr 29, 2023
Rank 88
91.56 kg201.9 lb
Tremayne DesmarteauxCanada
Men · 120k
2023 Canadian National Grip Sport Championships · Apr 29, 2023
Rank 89
91.31 kg201.3 lb
Men · 120k+
Heavy Hands 2023 · Sep 9, 2023
Rank 90
91.17 kg201.0 lb
Jake RooUSA
Men · 120k+
York Grab Games · May 17, 2025
Rank 91
91.1 kg200.8 lb
Greg OroszUSA
Men · 120k+
Rocky Mountain Grip Sport Spring 2021 Competition · Mar 13, 2021
Rank 92
90.72 kg200.0 lb
Cliff KienerUSA
Men · 93k
Team Fairpoint Grip Challenge · Jun 30, 2024
Rank 93
90.72 kg200.0 lb
Evan KlineUSA
Men · 120k+
The Greenville Grab · Jul 13, 2024
Rank 94
90.72 kg200.0 lb
Men · 74k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 95
90.72 kg200.0 lb
Men · 120k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 96
90.5 kg199.5 lb
Men · 90k, Masters 50+
—2026
Rank 97
90.4 kg199.3 lb
James SueAustralia
Men · 120k+
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 98
90.4 kg199.3 lb
Sean MagnussonAustralia
Men · 120k
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 99
90.4 kg199.3 lb
Tom DenmeadeAustralia
Men · 74k
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 100
90.0 kg198.4 lb
Men · 110k, Teen
—2022
Each athlete ranked by their best lift for the filters chosen, across every source (heaviest, longest hold or most reps first). A lift a body lists as both a record and a contest result is shown once, as the record. An athlete listed by two bodies appears once per body.[1][2]
All implements →Search the records board for Saxon Bar 3" x 4" →
Sources
- [1]Source: Grip Sport International records database (Grip Sport International), synced October 24, 2026. Records and rankings belong to GSI; corrections belong with them.
- [2]Source: Armlifting USA world records (Armlifting USA), synced October 24, 2026. Records and rankings belong to Armlifting USA; corrections belong with them.
How records work
Records are set under a sanctioning body's rules — set, judging, and equipment all matter. A lift in your garage counts for you; a lift on the platform counts for the books. Each entry here is owned by the body that published it, shown by its badge and footnote.
Sanctioning bodies →Chasing a mark?
Records are set at sanctioned contests. Once a meet's results are posted to the owning body's database, new marks show up here at the next sync. Spot an error? Let us know.