Pinch · every record book
Saxon Bar 3" x 4"
Every record and contest lift for the Saxon Bar 3" x 4" from every body we track, side by side. Each entry carries its owner's badge and a footnote to the owner's own records.
Records from: GSI (as Saxon Bar 3"x4")Armlifting USA (as 3" x 4" Saxon Bar)
Records
Men · All-time · 105k
133.13 kg293.5 lb
Ben Helms · USA
Grip World Order · 2025GSI[1]
Women · All-time · 84k+
83.55 kg184.2 lb
Sarah Chappelow · USA
Men · Men's 70k world record · 70k
100.5 kg221.6 lb
Men · Men's 80k world record · 80k
108.5 kg239.2 lb
Men · Men's 90k world record · 90k
122.5 kg270.1 lb
Men · Men's Masters 50+ 90k world record · 90k, Masters 50+
90.5 kg199.5 lb
Men · Men's Masters 60+ 90k world record · 90k, Masters 60+
79.8 kg175.9 lb
Men · Men's Teen 90k world record · 90k, Teen
85.0 kg187.4 lb
Men · Men's 100k world record · 100k
125.0 kg275.6 lb
Men · Men's 110k world record · 110k
130.0 kg286.6 lb
Men · Men's 110k world record · 110k
130.0 kg286.6 lb
Men · Men's 110k world record · 110k
130.0 kg286.6 lb
Men · Men's Masters 50+ 110k world record · 110k, Masters 50+
115.0 kg253.5 lb
Men · Men's Teen 110k world record · 110k, Teen
90.0 kg198.4 lb
Men · Men's Masters 50+ 110k+ world record · 110k+, Masters 50+
125.0 kg275.6 lb
Men · Men's Masters 60+ 110k+ world record · 110k+, Masters 60+
122.5 kg270.1 lb
Men · Men's Teen 110k+ world record · 110k+, Teen
80.0 kg176.4 lb
Men · Men's 125k world record · 125k
128.5 kg283.3 lb
Men · Men's 125k+ world record · 125k+
142.5 kg314.2 lb
Women · Women's 55k world record · 55k
50.0 kg110.2 lb
Women · Women's 60k world record · 60k
60.0 kg132.3 lb
Women · Women's 70k world record · 70k
75.0 kg165.3 lb
Women · Women's 80k world record · 80k
70.0 kg154.3 lb
Women · Women's Masters 50+ 80k world record · 80k, Masters 50+
60.0 kg132.3 lb
Women · Women's Masters 60+ 80k world record · 80k, Masters 60+
34.0 kg75.0 lb
Women · Women's Masters 50+ 80k+ world record · 80k+, Masters 50+
69.0 kg152.1 lb
Women · Women's Masters 60+ 80k+ world record · 80k+, Masters 60+
60.0 kg132.3 lb
Women · Women's 90k world record · 90k
75.0 kg165.3 lb
Women · Women's 100k world record · 100k
75.0 kg165.3 lb
Women · Women's 100k+ world record · 100k+
83.0 kg183.0 lb
Best by weight class
The heaviest open-division lift in each class across every source. Each body uses its own class limits, so classes are shown as that body writes them. Pick a class to see its full ranking.
Men · 59k
43.6 kg96.1 lb
Samuel I
GSI2024
Men · 66k
45.5 kg100.3 lb
Vincent James Rivellese
GSI2024
Men · 70k
100.5 kg221.6 lb
Sebastian Pacey-Smith
Armlifting USA2026
Men · 74k
101.56 kg223.9 lb
Yves Gravelle
GSICanada · 2023
Men · 80k
108.5 kg239.2 lb
Emil Abrahamsson
Armlifting USA2025
Men · 83k
102.5 kg226.0 lb
William Reed
GSIUSA · 2023
Men · 90k
122.5 kg270.1 lb
Lucio Battista
Armlifting USA2026
Men · 93k
107.18 kg236.3 lb
John Foelber
GSIUSA · 2023
Men · 100k
125.0 kg275.6 lb
Tanner Merkle
Armlifting USA2025
Men · 105k
133.13 kg293.5 lb
Ben Helms
GSIUSA · 2025
Men · 110k
130.0 kg286.6 lb
Ivan Krivykh
Armlifting USA2026
Men · 120k
117.36 kg258.7 lb
Jedd Johnson
GSIUSA · 2022
Men · 120k+
127.01 kg280.0 lb
Nate Powell
GSIUSA · 2026
Men · 125k
128.5 kg283.3 lb
Alexey Tyukalov
Armlifting USA2026
Men · 125k+
142.5 kg314.2 lb
Carl Myerscough
Armlifting USA2024
Women · 47k
31.56 kg69.6 lb
Rachel Hartviksen
GSICanada · 2023
Women · 52k
51.94 kg114.5 lb
Emina Alic
GSI2024
Women · 55k
50.0 kg110.2 lb
Emina Alic
Armlifting USA2025
Women · 57k
47.4 kg104.5 lb
Chanelle Demeule
GSI2024
Women · 60k
60.0 kg132.3 lb
Corinne Lalonde
Armlifting USA2026
Women · 63k
63.28 kg139.5 lb
Aggy St-Jacques
GSICanada · 2024
Women · 70k
75.0 kg165.3 lb
Ebony Perez
Armlifting USA2026
Women · 72k
70.0 kg154.3 lb
Tammy McClure
GSIUSA · 2025
Women · 80k
70.0 kg154.3 lb
Helen Nguyen
Armlifting USA2025
Women · 84k
70.0 kg154.3 lb
Helen Nguyen
GSI2025
Women · 84k+
83.55 kg184.2 lb
Sarah Chappelow
GSIUSA · 2024
Women · 90k
75.0 kg165.3 lb
Haley Gow
Armlifting USA2026
Women · 100k
75.0 kg165.3 lb
Sarah Chappelow
Armlifting USA2025
Women · 100k+
83.0 kg183.0 lb
Gabi Dixson
Armlifting USA2023
All lifts · 120k+
Rank 1
127.01 kg280.0 lb
Nate PowellUSA
Men · 120k+
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 2
125.87 kg277.5 lb
Men · 120k+
Dubs Grip Classic III · Jul 18, 2026
Rank 3
125.4 kg276.5 lb
Henry MullettAustralia
Men · 120k+
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 4
125.0 kg275.6 lb
Alexey TyukalovRussia
Men · 120k+
Worlds Strongest Grip · Jan 26, 2025
Rank 5
124.74 kg275.0 lb
Jason DingeyUSA
Men · 120k+, Masters 50-59
Team Fairpoint Grip Challenge · Jun 30, 2024
Rank 6
120.0 kg264.6 lb
Odd HaugenUSA
Men · 120k+, Masters 70-79
Gobblers Grip Gauntlet · Nov 19, 2023
Rank 7
117.36 kg258.7 lb
Nick SandersUSA
Men · 120k+
US Grip Sport Nationals · Jun 18, 2022
Rank 8
111.72 kg246.3 lb
Bob KroppUSA
Men · 120k+
Heavy Hands 2023 · Sep 9, 2023
Rank 9
110.0 kg242.5 lb
Men · 120k+
California Strongest Hands · Dec 10, 2023
Rank 10
110.0 kg242.5 lb
Jacob RuarkUSA
Men · 120k+
Maryland Strongest Hands · Apr 18, 2026
Rank 11
106.59 kg235.0 lb
Mike SaffellUSA
Men · 120k+
Bearly Gripping · Jul 30, 2022
Rank 12
106.56 kg234.9 lb
Rob NotarianniCanada
Men · 120k+
2023 Canadian National Grip Sport Championships · Apr 29, 2023
Rank 13
105.0 kg231.5 lb
Sal SabatinoUSA
Men · 120k+
Maryland Strongest Hands · Apr 12, 2025
Rank 14
101.83 kg224.5 lb
Colton StormUSA
Men · 120k+
Rolling Hills Grip Challenge 2 · Mar 9, 2024
Rank 15
101.2 kg223.1 lb
Men · 120k+
World of Grip Record Breakers · Apr 17, 2021
Rank 16
100.0 kg220.5 lb
Men · 120k+
Gobblers Grip Gauntlet · Nov 19, 2023
Rank 17
100.0 kg220.5 lb
Men · 120k+
Worlds Strongest Grip · Jan 26, 2025
Rank 18
99.79 kg220.0 lb
Ron PawlusUSA
Men · 120k+, Masters 50-59
Team Fairpoint Grip Challenge · Jun 30, 2024
Rank 19
98.88 kg218.0 lb
Jason CooperUSA
Men · 120k+
HomeGymCon Grip Strength Championships · Jun 27, 2025
Rank 20
96.62 kg213.0 lb
Jacob McgahaUSA
Men · 120k+
HomeGymCon Grip Strength Championships · Jun 27, 2025
Rank 21
95.4 kg210.3 lb
Andrew HodgeAustralia
Men · 120k+
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 22
95.4 kg210.3 lb
Mathew WaylingAustralia
Men · 120k+
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 23
95.4 kg210.3 lb
Samuel VogtAustralia
Men · 120k+
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 24
95.25 kg210.0 lb
Men · 120k+
The Greenville Grab · Jul 13, 2024
Rank 25
95.0 kg209.4 lb
Men · 120k+
Gobblers Grip Gauntlet · Nov 19, 2023
Rank 26
93.26 kg205.6 lb
Clint CookUSA
Men · 120k+
Rolling Hills Grip Challenge · Mar 25, 2023
Rank 27
91.31 kg201.3 lb
Men · 120k+
Heavy Hands 2023 · Sep 9, 2023
Rank 28
91.17 kg201.0 lb
Jake RooUSA
Men · 120k+
York Grab Games · May 17, 2025
Rank 29
91.1 kg200.8 lb
Greg OroszUSA
Men · 120k+
Rocky Mountain Grip Sport Spring 2021 Competition · Mar 13, 2021
Rank 30
90.72 kg200.0 lb
Evan KlineUSA
Men · 120k+
The Greenville Grab · Jul 13, 2024
Rank 31
90.4 kg199.3 lb
James SueAustralia
Men · 120k+
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 32
86.7 kg191.1 lb
Justin MajorCanada
Men · 120k+
The Great Canadian Blizzard Grip Contest · Mar 26, 2022
Rank 33
86.18 kg190.0 lb
Men · 120k+
Dubs Grip Classic III · Jul 18, 2026
Rank 34
85.0 kg187.4 lb
Men · 120k+
Maryland Strongest Hands · Apr 27, 2024
Rank 35
82.5 kg181.9 lb
Men · 120k+
California Strongest Hands · Dec 10, 2023
Rank 36
81.65 kg180.0 lb
JT SowardsUSA
Men · 120k+, Masters 50-59
Bearly Gripping · Jul 30, 2022
Rank 37
81.65 kg180.0 lb
Evan KlienUSA
Men · 120k+
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 38
81.56 kg179.8 lb
Tim BurtonCanada
Men · 120k+
2023 Canadian National Grip Sport Championships · Apr 29, 2023
Rank 39
81.24 kg179.1 lb
Landon WhittUSA
Men · 120k+
Rolling Hills Grip Challenge 2 · Mar 9, 2024
Rank 40
80.4 kg177.3 lb
Glenn HunterAustralia
Men · 120k+
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 41
80.0 kg176.4 lb
Men · 120k+
Worlds Strongest Grip · Jan 26, 2025
Rank 42
78.47 kg173.0 lb
Derek DunbarUSA
Men · 120k+
HomeGymCon Grip Strength Championships · Jun 27, 2025
Rank 43
78.45 kg173.0 lb
Men · 120k+
Northeast Regionals 2026 · Aug 22, 2026
Rank 44
78.0 kg172.0 lb
Men · 120k+
Rolling Hills Grip Challenge · Mar 25, 2023
Rank 45
77.11 kg170.0 lb
Nick CurryUSA
Men · 120k+
Bearly Gripping · Jul 30, 2022
Rank 46
75.3 kg166.0 lb
Men · 120k+
Snacktown Squeeze Fest · Oct 1, 2023
Rank 47
70.76 kg156.0 lb
Men · 120k+
York Grab Games · May 17, 2025
Rank 48
70.0 kg154.3 lb
Men · 120k+
Summer Jam Squeeze Fest · Jul 7, 2024
Rank 49
70.0 kg154.3 lb
Men · 120k+
Maryland Strongest Hands · Apr 27, 2024
Rank 50
69.4 kg153.0 lb
Men · 120k+
HomeGymCon Grip Strength Championships · Jun 27, 2025
Rank 51
68.3 kg150.6 lb
Men · 120k+
Rolling Hills Grip Challenge · Mar 25, 2023
Rank 52
68.04 kg150.0 lb
Bob BrownUSA
Men · 120k+, Masters 50-59
Bearly Gripping · Jul 30, 2022
Rank 53
66.1 kg145.7 lb
Fran OroszUSA
Men · 120k+, Masters 50-59
Rocky Mountain Grip Sport Spring 2021 Competition · Mar 13, 2021
Rank 54
65.77 kg145.0 lb
Men · 120k+
Dubs Grip Classic III · Jul 18, 2026
Rank 55
65.77 kg145.0 lb
Trey AbbottUSA
Men · 120k+
East Ohio Grip Sport Championship · Aug 26, 2023
Rank 56
65.0 kg143.3 lb
Men · 120k+
Gobblers Grip Gauntlet · Nov 19, 2023
Rank 57
64.55 kg142.3 lb
Men · 120k+
Glenrock Grabfest · May 7, 2022
Rank 58
63.5 kg140.0 lb
Rob SnyderUSA
Men · 120k+
Bearly Gripping · Jul 30, 2022
Rank 59
63.5 kg140.0 lb
Men · 120k+
The Greenville Grab · Jul 13, 2024
Rank 60
63.05 kg139.0 lb
Brad BeckerUSA
Men · 120k+
Rolling Hills Grip Challenge 2 · Mar 9, 2024
Rank 61
62.6 kg138.0 lb
Men · 120k+
Rolling Hills Grip Challenge · Mar 25, 2023
Rank 62
60.95 kg134.4 lb
Dave FennerUSA
Men · 120k+, Masters 50-59
Northeast Regionals 2026 · Aug 22, 2026
Rank 63
58.97 kg130.0 lb
Cody WardUSA
Men · 120k+
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 64
55.0 kg121.3 lb
Men · 120k+
California Strongest Hands · Dec 10, 2023
Rank 65
45.81 kg101.0 lb
Men · 120k+
York Grab Games · May 17, 2025
Each athlete ranked by their best lift for the filters chosen, across every source (heaviest, longest hold or most reps first). A lift a body lists as both a record and a contest result is shown once, as the record. An athlete listed by two bodies appears once per body.[1][2]
All implements →Search the records board for Saxon Bar 3" x 4" →
Sources
- [1]Source: Grip Sport International records database (Grip Sport International), synced October 24, 2026. Records and rankings belong to GSI; corrections belong with them.
- [2]Source: Armlifting USA world records (Armlifting USA), synced October 24, 2026. Records and rankings belong to Armlifting USA; corrections belong with them.
How records work
Records are set under a sanctioning body's rules — set, judging, and equipment all matter. A lift in your garage counts for you; a lift on the platform counts for the books. Each entry here is owned by the body that published it, shown by its badge and footnote.
Sanctioning bodies →Chasing a mark?
Records are set at sanctioned contests. Once a meet's results are posted to the owning body's database, new marks show up here at the next sync. Spot an error? Let us know.