Pinch · every record book
Saxon Bar 3" x 4"
Every record and contest lift for the Saxon Bar 3" x 4" from every body we track, side by side. Each entry carries its owner's badge and a footnote to the owner's own records.
Records from: GSI (as Saxon Bar 3"x4")Armlifting USA (as 3" x 4" Saxon Bar)
Records
Men · All-time · 105k
133.13 kg293.5 lb
Ben Helms · USA
Grip World Order · 2025GSI[1]
Women · All-time · 84k+
83.55 kg184.2 lb
Sarah Chappelow · USA
Men · Men's 70k world record · 70k
100.5 kg221.6 lb
Men · Men's 80k world record · 80k
108.5 kg239.2 lb
Men · Men's 90k world record · 90k
122.5 kg270.1 lb
Men · Men's Masters 50+ 90k world record · 90k, Masters 50+
90.5 kg199.5 lb
Men · Men's Masters 60+ 90k world record · 90k, Masters 60+
79.8 kg175.9 lb
Men · Men's Teen 90k world record · 90k, Teen
85.0 kg187.4 lb
Men · Men's 100k world record · 100k
125.0 kg275.6 lb
Men · Men's 110k world record · 110k
130.0 kg286.6 lb
Men · Men's 110k world record · 110k
130.0 kg286.6 lb
Men · Men's 110k world record · 110k
130.0 kg286.6 lb
Men · Men's Masters 50+ 110k world record · 110k, Masters 50+
115.0 kg253.5 lb
Men · Men's Teen 110k world record · 110k, Teen
90.0 kg198.4 lb
Men · Men's Masters 50+ 110k+ world record · 110k+, Masters 50+
125.0 kg275.6 lb
Men · Men's Masters 60+ 110k+ world record · 110k+, Masters 60+
122.5 kg270.1 lb
Men · Men's Teen 110k+ world record · 110k+, Teen
80.0 kg176.4 lb
Men · Men's 125k world record · 125k
128.5 kg283.3 lb
Men · Men's 125k+ world record · 125k+
142.5 kg314.2 lb
Women · Women's 55k world record · 55k
50.0 kg110.2 lb
Women · Women's 60k world record · 60k
60.0 kg132.3 lb
Women · Women's 70k world record · 70k
75.0 kg165.3 lb
Women · Women's 80k world record · 80k
70.0 kg154.3 lb
Women · Women's Masters 50+ 80k world record · 80k, Masters 50+
60.0 kg132.3 lb
Women · Women's Masters 60+ 80k world record · 80k, Masters 60+
34.0 kg75.0 lb
Women · Women's Masters 50+ 80k+ world record · 80k+, Masters 50+
69.0 kg152.1 lb
Women · Women's Masters 60+ 80k+ world record · 80k+, Masters 60+
60.0 kg132.3 lb
Women · Women's 90k world record · 90k
75.0 kg165.3 lb
Women · Women's 100k world record · 100k
75.0 kg165.3 lb
Women · Women's 100k+ world record · 100k+
83.0 kg183.0 lb
Best by weight class
The heaviest open-division lift in each class across every source. Each body uses its own class limits, so classes are shown as that body writes them. Pick a class to see its full ranking.
Men · 59k
43.6 kg96.1 lb
Samuel I
GSI2024
Men · 66k
45.5 kg100.3 lb
Vincent James Rivellese
GSI2024
Men · 70k
100.5 kg221.6 lb
Sebastian Pacey-Smith
Armlifting USA2026
Men · 74k
101.56 kg223.9 lb
Yves Gravelle
GSICanada · 2023
Men · 80k
108.5 kg239.2 lb
Emil Abrahamsson
Armlifting USA2025
Men · 83k
102.5 kg226.0 lb
William Reed
GSIUSA · 2023
Men · 90k
122.5 kg270.1 lb
Lucio Battista
Armlifting USA2026
Men · 93k
107.18 kg236.3 lb
John Foelber
GSIUSA · 2023
Men · 100k
125.0 kg275.6 lb
Tanner Merkle
Armlifting USA2025
Men · 105k
133.13 kg293.5 lb
Ben Helms
GSIUSA · 2025
Men · 110k
130.0 kg286.6 lb
Ivan Krivykh
Armlifting USA2026
Men · 120k
117.36 kg258.7 lb
Jedd Johnson
GSIUSA · 2022
Men · 120k+
127.01 kg280.0 lb
Nate Powell
GSIUSA · 2026
Men · 125k
128.5 kg283.3 lb
Alexey Tyukalov
Armlifting USA2026
Men · 125k+
142.5 kg314.2 lb
Carl Myerscough
Armlifting USA2024
Women · 47k
31.56 kg69.6 lb
Rachel Hartviksen
GSICanada · 2023
Women · 52k
51.94 kg114.5 lb
Emina Alic
GSI2024
Women · 55k
50.0 kg110.2 lb
Emina Alic
Armlifting USA2025
Women · 57k
47.4 kg104.5 lb
Chanelle Demeule
GSI2024
Women · 60k
60.0 kg132.3 lb
Corinne Lalonde
Armlifting USA2026
Women · 63k
63.28 kg139.5 lb
Aggy St-Jacques
GSICanada · 2024
Women · 70k
75.0 kg165.3 lb
Ebony Perez
Armlifting USA2026
Women · 72k
70.0 kg154.3 lb
Tammy McClure
GSIUSA · 2025
Women · 80k
70.0 kg154.3 lb
Helen Nguyen
Armlifting USA2025
Women · 84k
70.0 kg154.3 lb
Helen Nguyen
GSI2025
Women · 84k+
83.55 kg184.2 lb
Sarah Chappelow
GSIUSA · 2024
Women · 90k
75.0 kg165.3 lb
Haley Gow
Armlifting USA2026
Women · 100k
75.0 kg165.3 lb
Sarah Chappelow
Armlifting USA2025
Women · 100k+
83.0 kg183.0 lb
Gabi Dixson
Armlifting USA2023
All lifts · 105k
Rank 1
133.13 kg293.5 lb
Ben HelmsUSA
Men · 105k
Grip World Order · 2025
Rank 2
125.0 kg275.6 lb
Men · 105k
Worlds Strongest Grip · Jan 26, 2025
Rank 3
115.0 kg253.5 lb
Andy MunseyUSA
Men · 105k
Worlds Strongest Grip · Jan 26, 2025
Rank 4
111.56 kg245.9 lb
Eric RoussinCanada
Men · 105k
2023 Canadian National Grip Sport Championships · Apr 29, 2023
Rank 5
111.56 kg245.9 lb
Rob McMurrenCanada
Men · 105k, Masters 50-59
2023 Canadian National Grip Sport Championships · Apr 29, 2023
Rank 6
111.13 kg245.0 lb
Men · 105k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 7
110.4 kg243.4 lb
Joseph HodgsonAustralia
Men · 105k
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 8
110.2 kg242.9 lb
Men · 105k, Masters 50-59
World of Grip Record Breakers · Apr 17, 2021
Rank 9
108.86 kg240.0 lb
Hunter HeathUSA
Men · 105k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 10
104.33 kg230.0 lb
Jake FullerUSA
Men · 105k
The Greenville Grab · Jul 13, 2024
Rank 11
104.33 kg230.0 lb
Zach MullinsUSA
Men · 105k
Team Fairpoint Grip Challenge · Jun 30, 2024
Rank 12
104.33 kg230.0 lb
Alan JohnsonUSA
Men · 105k
Dubs Grip Classic III · Jul 18, 2026
Rank 13
103.6 kg228.4 lb
Marc HillsUSA
Men · 105k
GripRock II · Mar 8, 2024
Rank 14
103.42 kg228.0 lb
Men · 105k
HomeGymCon Grip Strength Championships · Jun 27, 2025
Rank 15
103.27 kg227.7 lb
Men · 105k
US Grip Sport Nationals · Jun 18, 2022
Rank 16
103.15 kg227.4 lb
Men · 105k
Northeast Regionals 2026 · Aug 22, 2026
Rank 17
100.0 kg220.5 lb
Chaz StrangeUSA
Men · 105k
Maryland Strongest Hands · Apr 12, 2025
Rank 18
100.0 kg220.5 lb
Men · 105k
Worlds Strongest Grip · Jan 26, 2025
Rank 19
99.0 kg218.3 lb
Nick SpencerUSA
Men · 105k
US Grip Sport Nationals · Jun 18, 2022
Rank 20
95.25 kg210.0 lb
Jack PalmerUSA
Men · 105k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 21
95.0 kg209.4 lb
Men · 105k
Gobblers Grip Gauntlet · Nov 19, 2023
Rank 22
93.58 kg206.3 lb
Men · 105k
Heavy Hands 2023 · Sep 9, 2023
Rank 23
93.26 kg205.6 lb
Tim ButlerUSA
Men · 105k
Rolling Hills Grip Challenge · Mar 25, 2023
Rank 24
92.08 kg203.0 lb
Men · 105k
HomeGymCon Grip Strength Championships · Jun 27, 2025
Rank 25
91.56 kg201.9 lb
Raymond BouchardCanada
Men · 105k
2023 Canadian National Grip Sport Championships · Apr 29, 2023
Rank 26
86.18 kg190.0 lb
Adam GreenUSA
Men · 105k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 27
86.18 kg190.0 lb
Men · 105k
The Greenville Grab · Jul 13, 2024
Rank 28
86.18 kg190.0 lb
Matt McCallUSA
Men · 105k
The Greenville Grab · Jul 13, 2024
Rank 29
81.7 kg180.1 lb
Zach EbelCanada
Men · 105k
The Great Canadian Blizzard Grip Contest · Mar 26, 2022
Rank 30
81.65 kg180.0 lb
Men · 105k
The Greenville Grab · Jul 13, 2024
Rank 31
81.33 kg179.3 lb
Men · 105k
US Grip Sport Nationals · Jun 18, 2022
Rank 32
80.74 kg178.0 lb
Jared MartinUSA
Men · 105k
HomeGymCon Grip Strength Championships · Jun 27, 2025
Rank 33
80.0 kg176.4 lb
Men · 105k
Maryland Strongest Hands · Apr 27, 2024
Rank 34
80.0 kg176.4 lb
Men · 105k
California Strongest Hands · Dec 10, 2023
Rank 35
79.83 kg176.0 lb
Men · 105k
Snacktown Squeeze Fest · Oct 1, 2023
Rank 36
74.84 kg165.0 lb
Joe LarsenUSA
Men · 105k
Dubs Grip Classic III · Jul 18, 2026
Rank 37
71.7 kg158.1 lb
Luigi CostanzoCanada
Men · 105k
The Great Canadian Blizzard Grip Contest · Mar 26, 2022
Rank 38
71.7 kg158.1 lb
Rick BlanchardCanada
Men · 105k, Masters 60-69
The Great Canadian Blizzard Grip Contest · Mar 26, 2022
Rank 39
70.9 kg156.3 lb
Men · 105k
Heavy Hands 2023 · Sep 9, 2023
Rank 40
70.9 kg156.3 lb
Rob SullyUSA
Men · 105k
Heavy Hands 2023 · Sep 9, 2023
Rank 41
70.76 kg156.0 lb
Rusty HooverUSA
Men · 105k
Snacktown Squeeze Fest · Oct 1, 2023
Rank 42
70.0 kg154.3 lb
Men · 105k
California Strongest Hands · Dec 10, 2023
Rank 43
69.4 kg153.0 lb
Zach RowlandUSA
Men · 105k
HomeGymCon Grip Strength Championships · Jun 27, 2025
Rank 44
68.04 kg150.0 lb
Men · 105k
The Greenville Grab · Jul 13, 2024
Rank 45
68.04 kg150.0 lb
Men · 105k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 46
66.56 kg146.7 lb
Men · 105k
2023 Canadian National Grip Sport Championships · Apr 29, 2023
Rank 47
66.05 kg145.6 lb
Men · 105k
Rocky Mountain Grip Sport Spring 2022 · Apr 2, 2022
Rank 48
65.0 kg143.3 lb
Men · 105k, Masters 50-59
California Strongest Hands · Dec 10, 2023
Rank 49
64.86 kg143.0 lb
Jamie HolleyUSA
Men · 105k, Masters 50-59
HomeGymCon Grip Strength Championships · Jun 27, 2025
Rank 50
62.6 kg138.0 lb
Ben SchwartzUSA
Men · 105k
HomeGymCon Grip Strength Championships · Jun 27, 2025
Rank 51
62.6 kg138.0 lb
Men · 105k
Rolling Hills Grip Challenge · Mar 25, 2023
Rank 52
53.52 kg118.0 lb
Men · 105k
HomeGymCon Grip Strength Championships · Jun 27, 2025
Rank 53
50.0 kg110.2 lb
Men · 105k, Masters 50-59
California Strongest Hands · Dec 10, 2023
Rank 54
49.9 kg110.0 lb
Sanjiv GuptaUSA
Men · 105k, Masters 50-59
Dubs Grip Classic III · Jul 18, 2026
Rank 55
46.56 kg102.6 lb
Joseph LentiniCanada
Men · 105k
2023 Canadian National Grip Sport Championships · Apr 29, 2023
Rank 56
45.36 kg100.0 lb
Ryan WardUSA
Men · 105k
Bearly Gripping · Jul 30, 2022
Each athlete ranked by their best lift for the filters chosen, across every source (heaviest, longest hold or most reps first). A lift a body lists as both a record and a contest result is shown once, as the record. An athlete listed by two bodies appears once per body.[1][2]
All implements →Search the records board for Saxon Bar 3" x 4" →
Sources
- [1]Source: Grip Sport International records database (Grip Sport International), synced October 24, 2026. Records and rankings belong to GSI; corrections belong with them.
- [2]Source: Armlifting USA world records (Armlifting USA), synced October 24, 2026. Records and rankings belong to Armlifting USA; corrections belong with them.
How records work
Records are set under a sanctioning body's rules — set, judging, and equipment all matter. A lift in your garage counts for you; a lift on the platform counts for the books. Each entry here is owned by the body that published it, shown by its badge and footnote.
Sanctioning bodies →Chasing a mark?
Records are set at sanctioned contests. Once a meet's results are posted to the owning body's database, new marks show up here at the next sync. Spot an error? Let us know.