Pinch · every record book
Saxon Bar 3" x 4"
Every record and contest lift for the Saxon Bar 3" x 4" from every body we track, side by side. Each entry carries its owner's badge and a footnote to the owner's own records.
Records from: GSI (as Saxon Bar 3"x4")Armlifting USA (as 3" x 4" Saxon Bar)
Records
Men · All-time · 105k
133.13 kg293.5 lb
Ben Helms · USA
Grip World Order · 2025GSI[1]
Women · All-time · 84k+
83.55 kg184.2 lb
Sarah Chappelow · USA
Men · Men's 70k world record · 70k
100.5 kg221.6 lb
Men · Men's 80k world record · 80k
108.5 kg239.2 lb
Men · Men's 90k world record · 90k
122.5 kg270.1 lb
Men · Men's Masters 50+ 90k world record · 90k, Masters 50+
90.5 kg199.5 lb
Men · Men's Masters 60+ 90k world record · 90k, Masters 60+
79.8 kg175.9 lb
Men · Men's Teen 90k world record · 90k, Teen
85.0 kg187.4 lb
Men · Men's 100k world record · 100k
125.0 kg275.6 lb
Men · Men's 110k world record · 110k
130.0 kg286.6 lb
Men · Men's 110k world record · 110k
130.0 kg286.6 lb
Men · Men's 110k world record · 110k
130.0 kg286.6 lb
Men · Men's Masters 50+ 110k world record · 110k, Masters 50+
115.0 kg253.5 lb
Men · Men's Teen 110k world record · 110k, Teen
90.0 kg198.4 lb
Men · Men's Masters 50+ 110k+ world record · 110k+, Masters 50+
125.0 kg275.6 lb
Men · Men's Masters 60+ 110k+ world record · 110k+, Masters 60+
122.5 kg270.1 lb
Men · Men's Teen 110k+ world record · 110k+, Teen
80.0 kg176.4 lb
Men · Men's 125k world record · 125k
128.5 kg283.3 lb
Men · Men's 125k+ world record · 125k+
142.5 kg314.2 lb
Women · Women's 55k world record · 55k
50.0 kg110.2 lb
Women · Women's 60k world record · 60k
60.0 kg132.3 lb
Women · Women's 70k world record · 70k
75.0 kg165.3 lb
Women · Women's 80k world record · 80k
70.0 kg154.3 lb
Women · Women's Masters 50+ 80k world record · 80k, Masters 50+
60.0 kg132.3 lb
Women · Women's Masters 60+ 80k world record · 80k, Masters 60+
34.0 kg75.0 lb
Women · Women's Masters 50+ 80k+ world record · 80k+, Masters 50+
69.0 kg152.1 lb
Women · Women's Masters 60+ 80k+ world record · 80k+, Masters 60+
60.0 kg132.3 lb
Women · Women's 90k world record · 90k
75.0 kg165.3 lb
Women · Women's 100k world record · 100k
75.0 kg165.3 lb
Women · Women's 100k+ world record · 100k+
83.0 kg183.0 lb
Best by weight class
The heaviest open-division lift in each class across every source. Each body uses its own class limits, so classes are shown as that body writes them. Pick a class to see its full ranking.
Men · 59k
43.6 kg96.1 lb
Samuel I
GSI2024
Men · 66k
45.5 kg100.3 lb
Vincent James Rivellese
GSI2024
Men · 70k
100.5 kg221.6 lb
Sebastian Pacey-Smith
Armlifting USA2026
Men · 74k
101.56 kg223.9 lb
Yves Gravelle
GSICanada · 2023
Men · 80k
108.5 kg239.2 lb
Emil Abrahamsson
Armlifting USA2025
Men · 83k
102.5 kg226.0 lb
William Reed
GSIUSA · 2023
Men · 90k
122.5 kg270.1 lb
Lucio Battista
Armlifting USA2026
Men · 93k
107.18 kg236.3 lb
John Foelber
GSIUSA · 2023
Men · 100k
125.0 kg275.6 lb
Tanner Merkle
Armlifting USA2025
Men · 105k
133.13 kg293.5 lb
Ben Helms
GSIUSA · 2025
Men · 110k
130.0 kg286.6 lb
Ivan Krivykh
Armlifting USA2026
Men · 120k
117.36 kg258.7 lb
Jedd Johnson
GSIUSA · 2022
Men · 120k+
127.01 kg280.0 lb
Nate Powell
GSIUSA · 2026
Men · 125k
128.5 kg283.3 lb
Alexey Tyukalov
Armlifting USA2026
Men · 125k+
142.5 kg314.2 lb
Carl Myerscough
Armlifting USA2024
Women · 47k
31.56 kg69.6 lb
Rachel Hartviksen
GSICanada · 2023
Women · 52k
51.94 kg114.5 lb
Emina Alic
GSI2024
Women · 55k
50.0 kg110.2 lb
Emina Alic
Armlifting USA2025
Women · 57k
47.4 kg104.5 lb
Chanelle Demeule
GSI2024
Women · 60k
60.0 kg132.3 lb
Corinne Lalonde
Armlifting USA2026
Women · 63k
63.28 kg139.5 lb
Aggy St-Jacques
GSICanada · 2024
Women · 70k
75.0 kg165.3 lb
Ebony Perez
Armlifting USA2026
Women · 72k
70.0 kg154.3 lb
Tammy McClure
GSIUSA · 2025
Women · 80k
70.0 kg154.3 lb
Helen Nguyen
Armlifting USA2025
Women · 84k
70.0 kg154.3 lb
Helen Nguyen
GSI2025
Women · 84k+
83.55 kg184.2 lb
Sarah Chappelow
GSIUSA · 2024
Women · 90k
75.0 kg165.3 lb
Haley Gow
Armlifting USA2026
Women · 100k
75.0 kg165.3 lb
Sarah Chappelow
Armlifting USA2025
Women · 100k+
83.0 kg183.0 lb
Gabi Dixson
Armlifting USA2023
All lifts · women's GSI
83.55 kg184.2 lb
Women · 84k+
70.0 kg154.3 lb
Women · 84k
Worlds Strongest Grip · Jan 26, 2025
70.0 kg154.3 lb
Women · 72k
Worlds Strongest Grip · Jan 26, 2025
68.6 kg151.2 lb
Women · 84k
GripRock II · Mar 8, 2024
65.0 kg143.3 lb
Women · 84k
Worlds Strongest Grip · Jan 26, 2025
64.55 kg142.3 lb
Women · 84k+
Glenrock Grabfest · May 7, 2022
63.28 kg139.5 lb
Aggy St-JacquesCanada
Women · 63k
Feather Crush Summer Rush · Jul 27, 2024
61.01 kg134.5 lb
Sarah TolledoCanada
Women · 84k
Feather Crush Summer Rush · Jul 27, 2024
60.4 kg133.2 lb
Megan GalvinAustralia
Women · 84k+
Capital Challenge of Grip Strength · Aug 23, 2025
58.74 kg129.5 lb
Women · 84k+
Feather Crush Summer Rush · Jul 27, 2024
57.5 kg126.8 lb
Women · 84k+
Worlds Strongest Grip · Jan 26, 2025
57.5 kg126.8 lb
Women · 84k+
Gobblers Grip Gauntlet · Nov 19, 2023
57.5 kg126.8 lb
Women · 63k
Worlds Strongest Grip · Jan 26, 2025
56.47 kg124.5 lb
Corinne LalondeCanada
Women · 63k
Feather Crush Summer Rush · Jul 27, 2024
56.05 kg123.6 lb
Women · 100k+, Masters 50-59
Northeast Regionals 2026 · Aug 22, 2026
55.0 kg121.3 lb
Corinne LalondeCanada
Women · 63k, Masters 50-59
Worlds Strongest Grip · Jan 26, 2025
55.0 kg121.3 lb
Women · 84k+
California Strongest Hands · Dec 10, 2023
54.6 kg120.4 lb
Women · 84k+
US Grip Sport Nationals · Jun 18, 2022
54.43 kg120.0 lb
Women · 72k
Team Fairpoint Grip Challenge · Jun 30, 2024
53.75 kg118.5 lb
Women · 84k+
Rocky Mountain Grip Sport Spring 2022 · Apr 2, 2022
52.16 kg115.0 lb
Women · 84k+
World of Grip Record Breakers · Apr 17, 2021
52.16 kg115.0 lb
Women · 84k+
Bearly Gripping · Jul 30, 2022
52.16 kg115.0 lb
Women · 84k+
East Ohio Grip Sport Championship · Aug 26, 2023
51.94 kg114.5 lb
Women · 52k
Feather Crush Summer Rush · Jul 27, 2024
51.56 kg113.7 lb
Women · 84k+
2023 Canadian National Grip Sport Championships · Apr 29, 2023
51.05 kg112.5 lb
Women · 100k+
Northeast Regionals 2026 · Aug 22, 2026
50.0 kg110.2 lb
Women · 84k+
Worlds Strongest Grip · Jan 26, 2025
49.9 kg110.0 lb
Women · 84k
East Ohio Grip Sport Championship · Aug 26, 2023
49.9 kg110.0 lb
Women · 84k
Team Fairpoint Grip Challenge · Jun 30, 2024
49.9 kg110.0 lb
Women · 100k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
49.67 kg109.5 lb
Women · 63k
Feather Crush Summer Rush · Jul 27, 2024
48.55 kg107.0 lb
Women · 100k
Northeast Regionals 2026 · Aug 22, 2026
48.08 kg106.0 lb
Women · 84k+
Rolling Hills Grip Challenge 2 · Mar 9, 2024
47.63 kg105.0 lb
Women · 84k
World of Grip Record Breakers · Apr 17, 2021
47.63 kg105.0 lb
Women · 84k
Bearly Gripping · Jul 30, 2022
47.63 kg105.0 lb
Women · 100k+
Dubs Grip Classic III · Jul 18, 2026
47.4 kg104.5 lb
Women · 57k
Feather Crush Summer Rush · Jul 27, 2024
47.4 kg104.5 lb
Women · 72k
Feather Crush Summer Rush · Jul 27, 2024
46.56 kg102.6 lb
Corinne LalondeCanada
Women · 72k
2023 Canadian National Grip Sport Championships · Apr 29, 2023
44.16 kg97.4 lb
Women · 84k+
Rolling Hills Grip Challenge · Mar 25, 2023
43.6 kg96.1 lb
Women · 57k
GripRock II · Mar 8, 2024
43.6 kg96.1 lb
Women · 57k
GripRock II · Mar 8, 2024
43.54 kg96.0 lb
Women · 84k+
Rolling Hills Grip Challenge 2 · Mar 9, 2024
43.09 kg95.0 lb
Women · 84k+
Bearly Gripping · Jul 30, 2022
43.09 kg95.0 lb
Women · 84k+
Maryland Strongest Hands · Apr 12, 2025
42.5 kg93.7 lb
Women · 84k
Summer Jam Squeeze Fest · Jul 7, 2024
42.18 kg93.0 lb
Women · 84k
HomeGymCon Grip Strength Championships · Jun 27, 2025
41.7 kg91.9 lb
Women · 84k+
The Great Canadian Blizzard Grip Contest · Mar 26, 2022
41.56 kg91.6 lb
Women · 84k+
2023 Canadian National Grip Sport Championships · Apr 29, 2023
41.05 kg90.5 lb
Women · 84k
Northeast Regionals 2026 · Aug 22, 2026
40.82 kg90.0 lb
Women · 72k
The Greenville Grab · Jul 13, 2024
40.82 kg90.0 lb
Women · 72k
Bearly Gripping · Jul 30, 2022
40.6 kg89.5 lb
Women · 57k
Feather Crush Summer Rush · Jul 27, 2024
40.6 kg89.5 lb
Rachel HartviksenCanada
Women · 52k
Feather Crush Summer Rush · Jul 27, 2024
40.1 kg88.4 lb
Women · 63k
Rocky Mountain Grip Sport Spring 2021 Competition · Mar 13, 2021
39.46 kg87.0 lb
Women · 84k+
Rolling Hills Grip Challenge · Mar 25, 2023
39.01 kg86.0 lb
Women · 63k
Rolling Hills Grip Challenge 2 · Mar 9, 2024
39.01 kg86.0 lb
Women · 84k
Rolling Hills Grip Challenge 2 · Mar 9, 2024
38.6 kg85.1 lb
Women · 84k+
Maryland Strongest Hands · Apr 27, 2024
38.56 kg85.0 lb
Women · 63k
Feather Crush Summer Rush · Jul 27, 2024
38.33 kg84.5 lb
Women · 57k
Feather Crush Summer Rush · Jul 27, 2024
36.65 kg80.8 lb
Women · 57k
US Grip Sport Nationals · Jun 18, 2022
36.56 kg80.6 lb
Women · 72k
2023 Canadian National Grip Sport Championships · Apr 29, 2023
36.29 kg80.0 lb
Women · 84k
The Greenville Grab · Jul 13, 2024
36.29 kg80.0 lb
Women · 84k+
Bearly Gripping · Jul 30, 2022
36.29 kg80.0 lb
Women · 84k+
Team Fairpoint Grip Challenge · Jun 30, 2024
36.29 kg80.0 lb
Women · 72k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
35.4 kg78.0 lb
Women · 84k+
Capital Challenge of Grip Strength · Aug 23, 2025
35.4 kg78.0 lb
Women · 84k
Capital Challenge of Grip Strength · Aug 23, 2025
35.4 kg78.0 lb
Women · 72k
Capital Challenge of Grip Strength · Aug 23, 2025
35.2 kg77.6 lb
Women · 63k
Rolling Hills Grip Challenge · Mar 25, 2023
34.47 kg76.0 lb
Women · 84k
York Grab Games · May 17, 2025
34.02 kg75.0 lb
Women · 84k+
Bearly Gripping · Jul 30, 2022
32.5 kg71.7 lb
Women · 84k
Summer Jam Squeeze Fest · Jul 7, 2024
31.75 kg70.0 lb
Women · 72k
East Ohio Grip Sport Championship · Aug 26, 2023
31.56 kg69.6 lb
Rachel HartviksenCanada
Women · 47k
2023 Canadian National Grip Sport Championships · Apr 29, 2023
31.05 kg68.5 lb
Women · 100k+
Northeast Regionals 2026 · Aug 22, 2026
30.5 kg67.2 lb
Women · 84k
Rolling Hills Grip Challenge · Mar 25, 2023
30.4 kg67.0 lb
Women · 72k
Capital Challenge of Grip Strength · Aug 23, 2025
30.0 kg66.1 lb
Women · 57k
Summer Jam Squeeze Fest · Jul 7, 2024
29.94 kg66.0 lb
Women · 84k
Snacktown Squeeze Fest · Oct 1, 2023
29.94 kg66.0 lb
Women · 57k
Snacktown Squeeze Fest · Oct 1, 2023
29.94 kg66.0 lb
Women · 57k, Masters 60-69
York Grab Games · May 17, 2025
29.48 kg65.0 lb
Women · 63k
The Greenville Grab · Jul 13, 2024
27.22 kg60.0 lb
Women · 84k
The Greenville Grab · Jul 13, 2024
26.31 kg58.0 lb
Women · 84k
HomeGymCon Grip Strength Championships · Jun 27, 2025
26.31 kg58.0 lb
Women · 63k
HomeGymCon Grip Strength Championships · Jun 27, 2025
22.68 kg50.0 lb
Women · 47k
Feather Crush Summer Rush · Jul 27, 2024
22.68 kg50.0 lb
Women · 72k
The Greenville Grab · Jul 13, 2024
21.7 kg47.8 lb
Women · 57k
The Great Canadian Blizzard Grip Contest · Mar 26, 2022
20.4 kg45.0 lb
Women · 72k, Masters 70-79
Capital Challenge of Grip Strength · Aug 23, 2025
20.0 kg44.1 lb
Women · 47k
California Strongest Hands · Dec 10, 2023
Every lift from every source, several per athlete. A lift a body lists as both a record and a contest result is shown once, as the record. An athlete listed by two bodies appears once per body.[1][2]
All implements →Search the records board for Saxon Bar 3" x 4" →
Sources
- [1]Source: Grip Sport International records database (Grip Sport International), synced October 24, 2026. Records and rankings belong to GSI; corrections belong with them.
- [2]Source: Armlifting USA world records (Armlifting USA), synced October 24, 2026. Records and rankings belong to Armlifting USA; corrections belong with them.
How records work
Records are set under a sanctioning body's rules — set, judging, and equipment all matter. A lift in your garage counts for you; a lift on the platform counts for the books. Each entry here is owned by the body that published it, shown by its badge and footnote.
Sanctioning bodies →Chasing a mark?
Records are set at sanctioned contests. Once a meet's results are posted to the owning body's database, new marks show up here at the next sync. Spot an error? Let us know.