Pinch · every record book
Saxon Bar 3" x 4"
Every record and contest lift for the Saxon Bar 3" x 4" from every body we track, side by side. Each entry carries its owner's badge and a footnote to the owner's own records.
Records from: GSI (as Saxon Bar 3"x4")Armlifting USA (as 3" x 4" Saxon Bar)
Records
Men · All-time · 105k
133.13 kg293.5 lb
Ben Helms · USA
Grip World Order · 2025GSI[1]
Women · All-time · 84k+
83.55 kg184.2 lb
Sarah Chappelow · USA
Men · Men's 70k world record · 70k
100.5 kg221.6 lb
Men · Men's 80k world record · 80k
108.5 kg239.2 lb
Men · Men's 90k world record · 90k
122.5 kg270.1 lb
Men · Men's Masters 50+ 90k world record · 90k, Masters 50+
90.5 kg199.5 lb
Men · Men's Masters 60+ 90k world record · 90k, Masters 60+
79.8 kg175.9 lb
Men · Men's Teen 90k world record · 90k, Teen
85.0 kg187.4 lb
Men · Men's 100k world record · 100k
125.0 kg275.6 lb
Men · Men's 110k world record · 110k
130.0 kg286.6 lb
Men · Men's 110k world record · 110k
130.0 kg286.6 lb
Men · Men's 110k world record · 110k
130.0 kg286.6 lb
Men · Men's Masters 50+ 110k world record · 110k, Masters 50+
115.0 kg253.5 lb
Men · Men's Teen 110k world record · 110k, Teen
90.0 kg198.4 lb
Men · Men's Masters 50+ 110k+ world record · 110k+, Masters 50+
125.0 kg275.6 lb
Men · Men's Masters 60+ 110k+ world record · 110k+, Masters 60+
122.5 kg270.1 lb
Men · Men's Teen 110k+ world record · 110k+, Teen
80.0 kg176.4 lb
Men · Men's 125k world record · 125k
128.5 kg283.3 lb
Men · Men's 125k+ world record · 125k+
142.5 kg314.2 lb
Women · Women's 55k world record · 55k
50.0 kg110.2 lb
Women · Women's 60k world record · 60k
60.0 kg132.3 lb
Women · Women's 70k world record · 70k
75.0 kg165.3 lb
Women · Women's 80k world record · 80k
70.0 kg154.3 lb
Women · Women's Masters 50+ 80k world record · 80k, Masters 50+
60.0 kg132.3 lb
Women · Women's Masters 60+ 80k world record · 80k, Masters 60+
34.0 kg75.0 lb
Women · Women's Masters 50+ 80k+ world record · 80k+, Masters 50+
69.0 kg152.1 lb
Women · Women's Masters 60+ 80k+ world record · 80k+, Masters 60+
60.0 kg132.3 lb
Women · Women's 90k world record · 90k
75.0 kg165.3 lb
Women · Women's 100k world record · 100k
75.0 kg165.3 lb
Women · Women's 100k+ world record · 100k+
83.0 kg183.0 lb
Best by weight class
The heaviest open-division lift in each class across every source. Each body uses its own class limits, so classes are shown as that body writes them. Pick a class to see its full ranking.
Men · 59k
43.6 kg96.1 lb
Samuel I
GSI2024
Men · 66k
45.5 kg100.3 lb
Vincent James Rivellese
GSI2024
Men · 70k
100.5 kg221.6 lb
Sebastian Pacey-Smith
Armlifting USA2026
Men · 74k
101.56 kg223.9 lb
Yves Gravelle
GSICanada · 2023
Men · 80k
108.5 kg239.2 lb
Emil Abrahamsson
Armlifting USA2025
Men · 83k
102.5 kg226.0 lb
William Reed
GSIUSA · 2023
Men · 90k
122.5 kg270.1 lb
Lucio Battista
Armlifting USA2026
Men · 93k
107.18 kg236.3 lb
John Foelber
GSIUSA · 2023
Men · 100k
125.0 kg275.6 lb
Tanner Merkle
Armlifting USA2025
Men · 105k
133.13 kg293.5 lb
Ben Helms
GSIUSA · 2025
Men · 110k
130.0 kg286.6 lb
Ivan Krivykh
Armlifting USA2026
Men · 120k
117.36 kg258.7 lb
Jedd Johnson
GSIUSA · 2022
Men · 120k+
127.01 kg280.0 lb
Nate Powell
GSIUSA · 2026
Men · 125k
128.5 kg283.3 lb
Alexey Tyukalov
Armlifting USA2026
Men · 125k+
142.5 kg314.2 lb
Carl Myerscough
Armlifting USA2024
Women · 47k
31.56 kg69.6 lb
Rachel Hartviksen
GSICanada · 2023
Women · 52k
51.94 kg114.5 lb
Emina Alic
GSI2024
Women · 55k
50.0 kg110.2 lb
Emina Alic
Armlifting USA2025
Women · 57k
47.4 kg104.5 lb
Chanelle Demeule
GSI2024
Women · 60k
60.0 kg132.3 lb
Corinne Lalonde
Armlifting USA2026
Women · 63k
63.28 kg139.5 lb
Aggy St-Jacques
GSICanada · 2024
Women · 70k
75.0 kg165.3 lb
Ebony Perez
Armlifting USA2026
Women · 72k
70.0 kg154.3 lb
Tammy McClure
GSIUSA · 2025
Women · 80k
70.0 kg154.3 lb
Helen Nguyen
Armlifting USA2025
Women · 84k
70.0 kg154.3 lb
Helen Nguyen
GSI2025
Women · 84k+
83.55 kg184.2 lb
Sarah Chappelow
GSIUSA · 2024
Women · 90k
75.0 kg165.3 lb
Haley Gow
Armlifting USA2026
Women · 100k
75.0 kg165.3 lb
Sarah Chappelow
Armlifting USA2025
Women · 100k+
83.0 kg183.0 lb
Gabi Dixson
Armlifting USA2023
All lifts · men's
97.98 kg216.0 lb
Nick SpencerUSA
Men · 120k
Snacktown Squeeze Fest · Oct 1, 2023
97.52 kg215.0 lb
Men · 120k
Dubs Grip Classic III · Jul 18, 2026
97.52 kg215.0 lb
Mike SaffellUSA
Men · 120k
World of Grip Record Breakers · Apr 17, 2021
97.5 kg215.0 lb
Jacob RuarkUSA
Men · 120k+
Maryland Strongest Hands · Apr 12, 2025
97.2 kg214.3 lb
Men · 105k, Masters 50-59
Rolling Hills Grip Challenge 2 · Mar 9, 2024
96.62 kg213.0 lb
Jacob McgahaUSA
Men · 120k+
HomeGymCon Grip Strength Championships · Jun 27, 2025
96.56 kg212.9 lb
Zach EbelCanada
Men · 120k
2023 Canadian National Grip Sport Championships · Apr 29, 2023
96.47 kg212.7 lb
Zach MullinsUSA
Men
Empower House Challenge · Jun 26, 2021
95.5 kg210.5 lb
Colton StormUSA
Men · 120k+
Rolling Hills Grip Challenge · Mar 25, 2023
95.4 kg210.3 lb
Andrew HodgeAustralia
Men · 120k+
Capital Challenge of Grip Strength · Aug 23, 2025
95.4 kg210.3 lb
Isaac PittAustralia
Men · 93k
Capital Challenge of Grip Strength · Aug 23, 2025
95.4 kg210.3 lb
Mathew WaylingAustralia
Men · 120k+
Capital Challenge of Grip Strength · Aug 23, 2025
95.4 kg210.3 lb
Samuel VogtAustralia
Men · 120k+
Capital Challenge of Grip Strength · Aug 23, 2025
95.25 kg210.0 lb
Men · 120k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
95.25 kg210.0 lb
Jack PalmerUSA
Men · 105k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
95.25 kg210.0 lb
Men · 120k+
Dubs Grip Classic III · Jul 18, 2026
95.25 kg210.0 lb
Men · 120k+
The Greenville Grab · Jul 13, 2024
95.25 kg210.0 lb
Zach MullinsUSA
Men · 105k
East Ohio Grip Sport Championship · Aug 26, 2023
95.0 kg209.4 lb
Ben ClaridadUSA
Men · 120k
California Strongest Hands · Dec 10, 2023
95.0 kg209.4 lb
Ben GalperUSA
Men · 83k
Worlds Strongest Grip · Jan 26, 2025
95.0 kg209.4 lb
Indi LadharUSA
Men · 83k
Maryland Strongest Hands · Apr 12, 2025
95.0 kg209.4 lb
Marc HillsUSA
Men · 105k
Worlds Strongest Grip · Jan 26, 2025
95.0 kg209.4 lb
Men · 120k+
Gobblers Grip Gauntlet · Nov 19, 2023
95.0 kg209.4 lb
Men · 105k
Gobblers Grip Gauntlet · Nov 19, 2023
94.89 kg209.2 lb
Men · 120k+
Rolling Hills Grip Challenge 2 · Mar 9, 2024
94.35 kg208.0 lb
Men · 120k
HomeGymCon Grip Strength Championships · Jun 27, 2025
94.32 kg207.9 lb
Men · 93k
US Grip Sport Nationals · Jun 18, 2022
94.32 kg207.9 lb
Evan NortonUSA
Men · 120k
US Grip Sport Nationals · Jun 18, 2022
93.6 kg206.4 lb
William ReedUSA
Men · 83k
GripRock II · Mar 8, 2024
93.58 kg206.3 lb
Men · 105k
Heavy Hands 2023 · Sep 9, 2023
93.26 kg205.6 lb
Clint CookUSA
Men · 120k+
Rolling Hills Grip Challenge · Mar 25, 2023
93.26 kg205.6 lb
Men · 120k+
Rolling Hills Grip Challenge · Mar 25, 2023
93.26 kg205.6 lb
Tim ButlerUSA
Men · 105k
Rolling Hills Grip Challenge · Mar 25, 2023
92.99 kg205.0 lb
Chad DelaneyUSA
Men · 120k
The Greenville Grab · Jul 13, 2024
92.67 kg204.3 lb
Trevor TeppoUSA
Men · 120k
Rolling Hills Grip Challenge 2 · Mar 9, 2024
92.53 kg204.0 lb
Gary StuartUSA
Men
Empower House Challenge · Jun 26, 2021
92.5 kg203.9 lb
Men · 120k
Maryland Strongest Hands · Apr 18, 2026
92.08 kg203.0 lb
Men · 105k
HomeGymCon Grip Strength Championships · Jun 27, 2025
91.7 kg202.2 lb
Eric RoussinCanada
Men · 93k
The Great Canadian Blizzard Grip Contest · Mar 26, 2022
91.56 kg201.9 lb
Raymond BouchardCanada
Men · 105k
2023 Canadian National Grip Sport Championships · Apr 29, 2023
91.56 kg201.9 lb
Tremayne DesmarteauxCanada
Men · 120k
2023 Canadian National Grip Sport Championships · Apr 29, 2023
91.31 kg201.3 lb
Men · 120k+
Heavy Hands 2023 · Sep 9, 2023
91.17 kg201.0 lb
Jake RooUSA
Men · 120k+
York Grab Games · May 17, 2025
91.1 kg200.8 lb
Greg OroszUSA
Men · 120k+
Rocky Mountain Grip Sport Spring 2021 Competition · Mar 13, 2021
90.72 kg200.0 lb
Cliff KienerUSA
Men · 93k
Team Fairpoint Grip Challenge · Jun 30, 2024
90.72 kg200.0 lb
Evan KlineUSA
Men · 120k+
The Greenville Grab · Jul 13, 2024
90.72 kg200.0 lb
Men · 120k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
90.72 kg200.0 lb
Men · 74k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
90.72 kg200.0 lb
Men · 120k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
90.5 kg199.5 lb
Men · 90k, Masters 50+
—2026
90.4 kg199.3 lb
James SueAustralia
Men · 120k+
Capital Challenge of Grip Strength · Aug 23, 2025
90.4 kg199.3 lb
Sean MagnussonAustralia
Men · 120k
Capital Challenge of Grip Strength · Aug 23, 2025
90.4 kg199.3 lb
Tom DenmeadeAustralia
Men · 74k
Capital Challenge of Grip Strength · Aug 23, 2025
90.29 kg199.1 lb
Chaz StrangeUSA
Men · 120k
US Grip Sport Nationals · Jun 18, 2022
90.29 kg199.1 lb
Tim ButlerUSA
Men · 93k
US Grip Sport Nationals · Jun 18, 2022
90.0 kg198.4 lb
Men · 110k, Teen
—2022
90.0 kg198.4 lb
Ben GalperUSA
Men · 74k
California Strongest Hands · Dec 10, 2023
90.0 kg198.4 lb
Marc HillsUSA
Men · 105k
Summer Jam Squeeze Fest · Jul 7, 2024
90.0 kg198.4 lb
Nick SpencerUSA
Men · 120k
Maryland Strongest Hands · Apr 27, 2024
90.0 kg198.4 lb
Men · 105k
California Strongest Hands · Dec 10, 2023
89.81 kg198.0 lb
Eric EcclesUSA
Men · 120k
HomeGymCon Grip Strength Championships · Jun 27, 2025
89.05 kg196.3 lb
Men · 83k
Rocky Mountain Grip Sport Spring 2022 · Apr 2, 2022
88.9 kg196.0 lb
Indi LadharUSA
Men · 93k
Snacktown Squeeze Fest · Oct 1, 2023
88.45 kg195.0 lb
Derek BakerUSA
Men · 120k
Dubs Grip Classic III · Jul 18, 2026
87.54 kg193.0 lb
Lex MattiaUSA
Men · 120k
HomeGymCon Grip Strength Championships · Jun 27, 2025
87.5 kg192.9 lb
Men · 120k, Masters 50-59
Maryland Strongest Hands · Apr 18, 2026
86.7 kg191.1 lb
Justin MajorCanada
Men · 120k+
The Great Canadian Blizzard Grip Contest · Mar 26, 2022
86.64 kg191.0 lb
Men · 105k
Snacktown Squeeze Fest · Oct 1, 2023
86.36 kg190.4 lb
Colton StormUSA
Men · 120k+
Glenrock Grabfest · May 7, 2022
86.3 kg190.3 lb
Men · 120k+
Rolling Hills Grip Challenge · Mar 25, 2023
86.3 kg190.3 lb
Men · 105k, Masters 50-59
Rolling Hills Grip Challenge · Mar 25, 2023
86.18 kg190.0 lb
Adam GreenUSA
Men · 105k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
86.18 kg190.0 lb
Men · 120k+
Dubs Grip Classic III · Jul 18, 2026
86.18 kg190.0 lb
Sean PalmerUSA
Men · 83k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
86.18 kg190.0 lb
Men · 105k
The Greenville Grab · Jul 13, 2024
86.18 kg190.0 lb
Men · 120k
The Greenville Grab · Jul 13, 2024
86.18 kg190.0 lb
Matt McCallUSA
Men · 105k
The Greenville Grab · Jul 13, 2024
85.65 kg188.8 lb
Men · 93k
Northeast Regionals 2026 · Aug 22, 2026
85.61 kg188.7 lb
Men · 83k, Masters 50-59
US Grip Sport Nationals · Jun 18, 2022
85.28 kg188.0 lb
Nathan BallUSA
Men · 120k, Masters 50-59
HomeGymCon Grip Strength Championships · Jun 27, 2025
85.0 kg187.4 lb
Men · 90k, Teen
—2026
85.0 kg187.4 lb
Men · 83k
Summer Jam Squeeze Fest · Jul 7, 2024
85.0 kg187.4 lb
Men · 120k
Worlds Strongest Grip · Jan 26, 2025
85.0 kg187.4 lb
Men · 120k+
Maryland Strongest Hands · Apr 27, 2024
85.0 kg187.4 lb
Men · 105k
Summer Jam Squeeze Fest · Jul 7, 2024
85.0 kg187.4 lb
Men · 105k
Worlds Strongest Grip · Jan 26, 2025
84.5 kg186.3 lb
Men · 120k, Masters 50-59
Heavy Hands 2023 · Sep 9, 2023
83.6 kg184.3 lb
Men · 105k
GripRock II · Mar 8, 2024
83.05 kg183.1 lb
Men · 83k
Rocky Mountain Grip Sport Spring 2022 · Apr 2, 2022
83.0 kg183.0 lb
John DyerUSA
Men · 120k
HomeGymCon Grip Strength Championships · Jun 27, 2025
82.8 kg182.5 lb
Men · 74k
World of Grip Record Breakers · Apr 17, 2021
82.5 kg181.9 lb
Men · 120k+
California Strongest Hands · Dec 10, 2023
82.5 kg181.9 lb
Men · 120k, Masters 50-59
Maryland Strongest Hands · Apr 12, 2025
82.5 kg181.9 lb
Men · 83k, Masters 50-59
Maryland Strongest Hands · Apr 27, 2024
82.5 kg181.9 lb
Men · 93k
Summer Jam Squeeze Fest · Jul 7, 2024
82.4 kg181.7 lb
Men · 93k
Rolling Hills Grip Challenge · Mar 25, 2023
82.1 kg181.0 lb
Delan HalmatUSA
Men · 93k
Grip World Order · Mar 30, 2025
81.7 kg180.1 lb
Alain GoyerCanada
Men · 83k
The Great Canadian Blizzard Grip Contest · Mar 26, 2022
81.7 kg180.1 lb
Men · 120k
The Great Canadian Blizzard Grip Contest · Mar 26, 2022
81.7 kg180.1 lb
Zach EbelCanada
Men · 105k
The Great Canadian Blizzard Grip Contest · Mar 26, 2022
Every lift from every source, several per athlete. A lift a body lists as both a record and a contest result is shown once, as the record. An athlete listed by two bodies appears once per body.[1][2]
All implements →Search the records board for Saxon Bar 3" x 4" →
Sources
- [1]Source: Grip Sport International records database (Grip Sport International), synced October 25, 2026. Records and rankings belong to GSI; corrections belong with them.
- [2]Source: Armlifting USA world records (Armlifting USA), synced October 24, 2026. Records and rankings belong to Armlifting USA; corrections belong with them.
How records work
Records are set under a sanctioning body's rules — set, judging, and equipment all matter. A lift in your garage counts for you; a lift on the platform counts for the books. Each entry here is owned by the body that published it, shown by its badge and footnote.
Sanctioning bodies →Chasing a mark?
Records are set at sanctioned contests. Once a meet's results are posted to the owning body's database, new marks show up here at the next sync. Spot an error? Let us know.