Thick Bars - All Vendors

This page shows all thick bars and axle bars available across all vendors. Thick bars challenge your support grip by increasing the diameter beyond standard barbell thickness, forcing your hands to work harder to maintain grip.

All Thick Bars by Vendor

IronMind

Axle Bar

• Tag: thick-bar competition-approved steel
• Diameter: 2" (50mm)
• Description: Competition-standard axle bar
• Purchase: IronMind.com

Arm Assassin Strength Shop

Thick Bars

• Tag: thick-bar steel custom
• Diameters: 2", 2.5", 3", 3.5"
• Description: Various diameter thick bars
• Purchase: ArmAssassinStrengthShop.com

Inch/Axle Wrenches

• Tag: thick-bar steel custom elite-level
• Description: Specialized thick bar implements
• Purchase: ArmAssassinStrengthShop.com

Fat Bastard Barbell

Custom Thick Bars

• Tag: thick-bar steel custom
• Diameters: 2", 2.5", 3", 3.5", 4"
• Description: Custom thick bars with various options
• Purchase: FatBastardBarbell.com

Fat Gripz

Portable Thick Bar Attachments

• Tag: thick-bar portable-attachment rubber beginner-friendly
• Models: Original, One, Extreme
• Description: Portable attachments to convert standard bars
• Purchase: FatGripz.com

Thick Bar Categories

By Diameter

Standard Thick Bars (2")

• IronMind: Axle Bar
• Arm Assassin: 2" thick bars
• Fat Bastard Barbell: 2" custom bars
• Tag: standard competition-approved

Intermediate Thick Bars (2.5"-3")

• Arm Assassin: 2.5", 3" thick bars
• Fat Bastard Barbell: 2.5", 3" custom bars
• Tag: intermediate challenging

Advanced Thick Bars (3.5"+)

• Arm Assassin: 3.5" thick bars
• Fat Bastard Barbell: 3.5", 4" custom bars
• Tag: elite-level extreme-challenge

By Type

Fixed Thick Bars

• IronMind: Axle Bar
• Arm Assassin: All thick bars
• Fat Bastard Barbell: All custom bars
• Tag: fixed permanent

Portable Attachments

• Fat Gripz: All models
• Tag: portable attachment convertible

Custom Implements

• Arm Assassin: Inch/Axle Wrenches
• Fat Bastard Barbell: Custom designs
• Tag: custom specialized

Training Applications

Support Grip Development

• Primary Use: Support grip strength
• Benefits: Increased finger strength, forearm development
• Techniques: Deadlifts, rows, carries, holds

Progressive Training

• Primary Use: Gradual grip strength development
• Benefits: Systematic progression, reduced injury risk
• Techniques: Progressive overload, periodization

Competition Preparation

• Primary Use: Competition training
• Benefits: Competition familiarity, standard specifications
• Techniques: Competition-specific training, event preparation

Choosing the Right Thick Bar

For Beginners

• Start with portable attachments (Fat Gripz)
• Use standard diameter (2") for initial training
• Focus on proper technique

For Intermediate Users

• Progress to intermediate diameters (2.5"-3")
• Consider fixed bars for dedicated training
• Incorporate various exercises

For Advanced Users

• Challenge yourself with large diameters (3.5"+)
• Use custom implements for specialized training
• Focus on competition-specific training

Training Exercises

Deadlifts

• Technique: Standard deadlift with thick bar
• Benefits: Full-body strength, grip endurance
• Progression: Increase weight or diameter

Rows

• Technique: Bent-over or seated rows
• Benefits: Back strength, grip endurance
• Variations: Different rowing angles

Carries

• Technique: Farmer's walks, suitcase carries
• Benefits: Grip endurance, core stability
• Variations: Distance, time, weight

Holds

• Technique: Static holds at various positions
• Benefits: Grip endurance, isometric strength
• Progression: Increase hold time or weight

Equipment Maintenance

Cleaning

• Wipe down bars regularly
• Keep surfaces clean and dry
• Store in dry environment

Storage

• Store bars horizontally when possible
• Use proper storage racks
• Protect from moisture and corrosion

Safety

• Check for damage before use
• Use proper lifting technique
• Start with manageable weights