Pinch Equipment - All Vendors

This page shows all pinch equipment available across all vendors. Pinch equipment targets the thumb and finger coordination required for pinching strength, essential for many grip sport events.

All Pinch Equipment by Vendor

Gods of Grip

Pinch Blocks

• Tag: pinch-equipment steel aluminum wood
• Types: Various sizes and materials
• Description: Plate-loading pinch blocks
• Purchase: GodsOfGrip.com

Hub Lifting Devices

• Tag: pinch-equipment hub-device steel
• Types: Various hub sizes
• Description: Hub lifting equipment
• Purchase: GodsOfGrip.com

The Beast

• Tag: pinch-equipment elite-level steel custom
• Description: Advanced pinch training device
• Purchase: GodsOfGrip.com

Mammoth Pinch Blocks

• Tag: pinch-equipment oversized steel
• Description: Large pinch blocks for advanced training
• Purchase: GodsOfGrip.com

Arm Assassin Strength Shop

Pinch Equipment

• Tag: pinch-equipment steel aluminum
• Types: Plate-loading blocks, hub devices
• Description: Various pinch training implements
• Purchase: ArmAssassinStrengthShop.com

Fat Bastard Barbell

Pinch Implements

• Tag: pinch-equipment steel custom
• Types: Custom pinch blocks, specialized devices
• Description: Bespoke pinch training equipment
• Purchase: FatBastardBarbell.com

Golden Grip

Premium Pinch Equipment

• Tag: pinch-equipment premium steel aluminum
• Types: High-quality pinch blocks, hub devices
• Description: Premium pinch training equipment
• Purchase: GoldenGrip.com

Pinch Equipment Categories

By Type

Pinch Blocks

• Gods of Grip: All pinch blocks
• Arm Assassin: Pinch blocks
• Fat Bastard Barbell: Custom pinch blocks
• Golden Grip: Premium pinch blocks
• Tag: pinch-block plate-loading

Hub Devices

• Gods of Grip: Hub lifting devices
• Arm Assassin: Hub devices
• Golden Grip: Premium hub devices
• Tag: hub-device specialized

Specialized Pinch Equipment

• Gods of Grip: The Beast, Mammoth blocks
• Fat Bastard Barbell: Custom implements
• Tag: specialized custom elite-level

By Size

Standard Pinch Blocks

• Gods of Grip: Standard pinch blocks
• Arm Assassin: Standard blocks
• Golden Grip: Standard premium blocks
• Tag: standard beginner-friendly

Oversized Pinch Blocks

• Gods of Grip: Mammoth pinch blocks
• Tag: oversized elite-level

Custom Sizes

• Fat Bastard Barbell: Custom dimensions
• Tag: custom specialized

By Material

Steel Pinch Equipment

• Gods of Grip: Steel pinch blocks
• Arm Assassin: Steel equipment
• Fat Bastard Barbell: Steel custom equipment
• Golden Grip: Steel premium equipment
• Tag: steel durable

Aluminum Pinch Equipment

• Gods of Grip: Aluminum pinch blocks
• Arm Assassin: Aluminum equipment
• Golden Grip: Aluminum premium equipment
• Tag: aluminum lightweight

Wood Pinch Equipment

• Gods of Grip: Wood pinch blocks
• Tag: wood traditional

Training Applications

Pinch Grip Development

• Primary Use: Thumb and finger coordination
• Benefits: Improved pinch strength, hand coordination
• Techniques: Plate pinches, hub lifts, holds

Progressive Training

• Primary Use: Systematic pinch strength development
• Benefits: Gradual progression, reduced injury risk
• Techniques: Progressive overload, periodization

Competition Preparation

• Primary Use: Competition training
• Benefits: Competition familiarity, event preparation
• Techniques: Competition-specific training, event simulation

Training Exercises

Plate Pinches

• Technique: Pinch plates between thumb and fingers
• Benefits: Basic pinch strength, coordination
• Progression: Increase plate weight or thickness

Hub Lifts

• Technique: Lift plates by the hub
• Benefits: Specialized pinch strength, coordination
• Variations: Different hub sizes, weights

Pinch Holds

• Technique: Static holds with pinch equipment
• Benefits: Pinch endurance, isometric strength
• Progression: Increase hold time or weight

Pinch Carries

• Technique: Carry pinch equipment for distance/time
• Benefits: Pinch endurance, coordination
• Variations: Distance, time, weight

Choosing the Right Pinch Equipment

For Beginners

• Start with standard pinch blocks
• Use manageable weights
• Focus on proper technique

For Intermediate Users

• Progress to larger pinch blocks
• Incorporate hub lifting
• Add variety to training

For Advanced Users

• Use specialized equipment (The Beast, Mammoth blocks)
• Challenge yourself with custom implements
• Focus on competition-specific training

Training Tips

Proper Technique

• Use thumb and fingers together
• Maintain consistent grip position
• Focus on smooth, controlled movements

Progressive Training

• Start with manageable weights
• Gradually increase difficulty
• Track progress consistently

Recovery and Safety

• Allow adequate rest between sessions
• Listen to your body
• Avoid overtraining

Equipment Maintenance

Cleaning

• Wipe down equipment regularly
• Keep surfaces clean and dry
• Store in dry environment

Storage

• Store equipment properly
• Protect from moisture and corrosion
• Use appropriate storage solutions

Safety

• Check for damage before use
• Use proper lifting technique
• Start with manageable weights