Pinch · every record book
Saxon Bar 3" x 4"
Every record and contest lift for the Saxon Bar 3" x 4" from every body we track, side by side. Each entry carries its owner's badge and a footnote to the owner's own records.
Records from: GSI (as Saxon Bar 3"x4")Armlifting USA (as 3" x 4" Saxon Bar)
Records
Men · All-time · 105k
133.13 kg293.5 lb
Ben Helms · USA
Grip World Order · 2025GSI[1]
Women · All-time · 84k+
83.55 kg184.2 lb
Sarah Chappelow · USA
Men · Men's 70k world record · 70k
100.5 kg221.6 lb
Men · Men's 80k world record · 80k
108.5 kg239.2 lb
Men · Men's 90k world record · 90k
122.5 kg270.1 lb
Men · Men's Masters 50+ 90k world record · 90k, Masters 50+
90.5 kg199.5 lb
Men · Men's Masters 60+ 90k world record · 90k, Masters 60+
79.8 kg175.9 lb
Men · Men's Teen 90k world record · 90k, Teen
85.0 kg187.4 lb
Men · Men's 100k world record · 100k
125.0 kg275.6 lb
Men · Men's 110k world record · 110k
130.0 kg286.6 lb
Men · Men's 110k world record · 110k
130.0 kg286.6 lb
Men · Men's 110k world record · 110k
130.0 kg286.6 lb
Men · Men's Masters 50+ 110k world record · 110k, Masters 50+
115.0 kg253.5 lb
Men · Men's Teen 110k world record · 110k, Teen
90.0 kg198.4 lb
Men · Men's Masters 50+ 110k+ world record · 110k+, Masters 50+
125.0 kg275.6 lb
Men · Men's Masters 60+ 110k+ world record · 110k+, Masters 60+
122.5 kg270.1 lb
Men · Men's Teen 110k+ world record · 110k+, Teen
80.0 kg176.4 lb
Men · Men's 125k world record · 125k
128.5 kg283.3 lb
Men · Men's 125k+ world record · 125k+
142.5 kg314.2 lb
Women · Women's 55k world record · 55k
50.0 kg110.2 lb
Women · Women's 60k world record · 60k
60.0 kg132.3 lb
Women · Women's 70k world record · 70k
75.0 kg165.3 lb
Women · Women's 80k world record · 80k
70.0 kg154.3 lb
Women · Women's Masters 50+ 80k world record · 80k, Masters 50+
60.0 kg132.3 lb
Women · Women's Masters 60+ 80k world record · 80k, Masters 60+
34.0 kg75.0 lb
Women · Women's Masters 50+ 80k+ world record · 80k+, Masters 50+
69.0 kg152.1 lb
Women · Women's Masters 60+ 80k+ world record · 80k+, Masters 60+
60.0 kg132.3 lb
Women · Women's 90k world record · 90k
75.0 kg165.3 lb
Women · Women's 100k world record · 100k
75.0 kg165.3 lb
Women · Women's 100k+ world record · 100k+
83.0 kg183.0 lb
Best by weight class
The heaviest open-division lift in each class across every source. Each body uses its own class limits, so classes are shown as that body writes them. Pick a class to see its full ranking.
Men · 59k
43.6 kg96.1 lb
Samuel I
GSI2024
Men · 66k
45.5 kg100.3 lb
Vincent James Rivellese
GSI2024
Men · 70k
100.5 kg221.6 lb
Sebastian Pacey-Smith
Armlifting USA2026
Men · 74k
101.56 kg223.9 lb
Yves Gravelle
GSICanada · 2023
Men · 80k
108.5 kg239.2 lb
Emil Abrahamsson
Armlifting USA2025
Men · 83k
102.5 kg226.0 lb
William Reed
GSIUSA · 2023
Men · 90k
122.5 kg270.1 lb
Lucio Battista
Armlifting USA2026
Men · 93k
107.18 kg236.3 lb
John Foelber
GSIUSA · 2023
Men · 100k
125.0 kg275.6 lb
Tanner Merkle
Armlifting USA2025
Men · 105k
133.13 kg293.5 lb
Ben Helms
GSIUSA · 2025
Men · 110k
130.0 kg286.6 lb
Ivan Krivykh
Armlifting USA2026
Men · 120k
117.36 kg258.7 lb
Jedd Johnson
GSIUSA · 2022
Men · 120k+
127.01 kg280.0 lb
Nate Powell
GSIUSA · 2026
Men · 125k
128.5 kg283.3 lb
Alexey Tyukalov
Armlifting USA2026
Men · 125k+
142.5 kg314.2 lb
Carl Myerscough
Armlifting USA2024
Women · 47k
31.56 kg69.6 lb
Rachel Hartviksen
GSICanada · 2023
Women · 52k
51.94 kg114.5 lb
Emina Alic
GSI2024
Women · 55k
50.0 kg110.2 lb
Emina Alic
Armlifting USA2025
Women · 57k
47.4 kg104.5 lb
Chanelle Demeule
GSI2024
Women · 60k
60.0 kg132.3 lb
Corinne Lalonde
Armlifting USA2026
Women · 63k
63.28 kg139.5 lb
Aggy St-Jacques
GSICanada · 2024
Women · 70k
75.0 kg165.3 lb
Ebony Perez
Armlifting USA2026
Women · 72k
70.0 kg154.3 lb
Tammy McClure
GSIUSA · 2025
Women · 80k
70.0 kg154.3 lb
Helen Nguyen
Armlifting USA2025
Women · 84k
70.0 kg154.3 lb
Helen Nguyen
GSI2025
Women · 84k+
83.55 kg184.2 lb
Sarah Chappelow
GSIUSA · 2024
Women · 90k
75.0 kg165.3 lb
Haley Gow
Armlifting USA2026
Women · 100k
75.0 kg165.3 lb
Sarah Chappelow
Armlifting USA2025
Women · 100k+
83.0 kg183.0 lb
Gabi Dixson
Armlifting USA2023
Top lifts
Rank 1
133.13 kg293.5 lb
Ben HelmsUSA
Men · 105k
Grip World Order · Mar 30, 2025
Rank 2
127.01 kg280.0 lb
Nate PowellUSA
Men · 120k+
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 3
125.87 kg277.5 lb
Men · 120k+
Dubs Grip Classic III · Jul 18, 2026
Rank 4
125.4 kg276.5 lb
Henry MullettAustralia
Men · 120k+
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 5
125.0 kg275.6 lb
Alexey TyukalovRussia
Men · 120k+
Worlds Strongest Grip · Jan 26, 2025
Rank 6
125.0 kg275.6 lb
Men · 105k
Worlds Strongest Grip · Jan 26, 2025
Rank 7
124.74 kg275.0 lb
Jason DingeyUSA
Men · 120k+, Masters 50-59
Team Fairpoint Grip Challenge · Jun 30, 2024
Rank 8
120.0 kg264.6 lb
Odd HaugenUSA
Men · 120k+, Masters 70-79
Gobblers Grip Gauntlet · Nov 19, 2023
Rank 9
117.36 kg258.7 lb
Jedd JohnsonUSA
Men · 120k
US Grip Sport Nationals · Jun 18, 2022
Rank 10
117.36 kg258.7 lb
Nick SandersUSA
Men · 120k+
US Grip Sport Nationals · Jun 18, 2022
Rank 11
115.0 kg253.5 lb
Andy MunseyUSA
Men · 105k
Worlds Strongest Grip · Jan 26, 2025
Rank 12
111.72 kg246.3 lb
Bob KroppUSA
Men · 120k+
Heavy Hands 2023 · Sep 9, 2023
Rank 13
111.56 kg245.9 lb
Eric RoussinCanada
Men · 105k
2023 Canadian National Grip Sport Championships · Apr 29, 2023
Rank 14
111.56 kg245.9 lb
Rob McMurrenCanada
Men · 105k, Masters 50-59
2023 Canadian National Grip Sport Championships · Apr 29, 2023
Rank 15
111.33 kg245.4 lb
Men · 93k, Masters 60-69
Rocky Mountain Grip Sport Summer Record Breaker · Sep 13, 2025
Rank 16
111.13 kg245.0 lb
Men · 105k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 17
110.4 kg243.4 lb
Joseph HodgsonAustralia
Men · 105k
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 18
110.0 kg242.5 lb
Men · 120k+
California Strongest Hands · Dec 10, 2023
Rank 19
110.0 kg242.5 lb
Jacob RuarkUSA
Men · 120k+
Maryland Strongest Hands · Apr 18, 2026
Rank 20
108.86 kg240.0 lb
Hunter HeathUSA
Men · 105k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 21
108.86 kg240.0 lb
John MachnikUSA
Men · 120k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 22
107.18 kg236.3 lb
John FoelberUSA
Men · 93k
Heavy Hands 2023 · Sep 9, 2023
Rank 23
106.59 kg235.0 lb
Mike SaffellUSA
Men · 120k+
Bearly Gripping · Jul 30, 2022
Rank 24
106.56 kg234.9 lb
Rob NotarianniCanada
Men · 120k+
2023 Canadian National Grip Sport Championships · Apr 29, 2023
Rank 25
105.0 kg231.5 lb
Nick SpencerUSA
Men · 120k
Maryland Strongest Hands · Apr 18, 2026
Rank 26
105.0 kg231.5 lb
Sal SabatinoUSA
Men · 120k+
Maryland Strongest Hands · Apr 12, 2025
Rank 27
104.33 kg230.0 lb
Jake FullerUSA
Men · 105k
The Greenville Grab · Jul 13, 2024
Rank 28
104.33 kg230.0 lb
Zach MullinsUSA
Men · 105k
Team Fairpoint Grip Challenge · Jun 30, 2024
Rank 29
104.33 kg230.0 lb
Alan JohnsonUSA
Men · 105k
Dubs Grip Classic III · Jul 18, 2026
Rank 30
103.6 kg228.4 lb
Marc HillsUSA
Men · 105k
GripRock II · Mar 8, 2024
Rank 31
103.42 kg228.0 lb
Men · 105k
HomeGymCon Grip Strength Championships · Jun 27, 2025
Rank 32
103.27 kg227.7 lb
Men · 105k
US Grip Sport Nationals · Jun 18, 2022
Rank 33
103.15 kg227.4 lb
Men · 105k
Northeast Regionals 2026 · Aug 22, 2026
Rank 34
102.5 kg226.0 lb
William ReedUSA
Men · 83k
Gobblers Grip Gauntlet · Nov 19, 2023
Rank 35
102.33 kg225.6 lb
Men · 120k
Rocky Mountain Grip Sport Summer Record Breaker · Sep 13, 2025
Rank 36
101.83 kg224.5 lb
Colton StormUSA
Men · 120k+
Rolling Hills Grip Challenge 2 · Mar 9, 2024
Rank 37
101.56 kg223.9 lb
Yves GravelleCanada
Men · 74k
2023 Canadian National Grip Sport Championships · Apr 29, 2023
Rank 38
100.65 kg221.9 lb
Matt SechokaUSA
Men · 120k
Northeast Regionals 2026 · Aug 22, 2026
Rank 39
100.65 kg221.9 lb
Sam MitchellUSA
Men · 74k
Northeast Regionals 2026 · Aug 22, 2026
Rank 40
100.38 kg221.3 lb
Chaz StrangeUSA
Men · 120k
Heavy Hands 2023 · Sep 9, 2023
Rank 41
100.0 kg220.5 lb
Men · 105k
Worlds Strongest Grip · Jan 26, 2025
Rank 42
100.0 kg220.5 lb
Indi LadharUSA
Men · 83k
Maryland Strongest Hands · Apr 18, 2026
Rank 43
100.0 kg220.5 lb
Men · 120k+
Gobblers Grip Gauntlet · Nov 19, 2023
Rank 44
100.0 kg220.5 lb
Sam TaylorUSA
Men · 120k
Maryland Strongest Hands · Apr 18, 2026
Rank 45
100.0 kg220.5 lb
Men · 120k+
Worlds Strongest Grip · Jan 26, 2025
Rank 46
99.79 kg220.0 lb
Ron PawlusUSA
Men · 120k+, Masters 50-59
Team Fairpoint Grip Challenge · Jun 30, 2024
Rank 47
99.1 kg218.5 lb
Men · 83k
Rocky Mountain Grip Sport Spring 2021 Competition · Mar 13, 2021
Rank 48
98.88 kg218.0 lb
Jason CooperUSA
Men · 120k+
HomeGymCon Grip Strength Championships · Jun 27, 2025
Rank 49
98.75 kg217.7 lb
Wayne TaylorUSA
Men
Empower House Challenge · Jun 26, 2021
Rank 50
98.6 kg217.4 lb
Ben GalperUSA
Men · 83k
GripRock II · Mar 8, 2024
Rank 51
98.11 kg216.3 lb
Zach EbelCanada
Men · 120k
Heavy Hands 2023 · Sep 9, 2023
Rank 52
97.52 kg215.0 lb
Men · 120k
Dubs Grip Classic III · Jul 18, 2026
Rank 53
96.62 kg213.0 lb
Jacob McgahaUSA
Men · 120k+
HomeGymCon Grip Strength Championships · Jun 27, 2025
Rank 54
95.4 kg210.3 lb
Andrew HodgeAustralia
Men · 120k+
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 55
95.4 kg210.3 lb
Isaac PittAustralia
Men · 93k
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 56
95.4 kg210.3 lb
Mathew WaylingAustralia
Men · 120k+
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 57
95.4 kg210.3 lb
Samuel VogtAustralia
Men · 120k+
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 58
95.25 kg210.0 lb
Men · 120k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 59
95.25 kg210.0 lb
Jack PalmerUSA
Men · 105k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 60
95.25 kg210.0 lb
Men · 120k+
The Greenville Grab · Jul 13, 2024
Rank 61
95.0 kg209.4 lb
Ben ClaridadUSA
Men · 120k
California Strongest Hands · Dec 10, 2023
Rank 62
95.0 kg209.4 lb
Men · 120k+
Gobblers Grip Gauntlet · Nov 19, 2023
Rank 63
95.0 kg209.4 lb
Men · 105k
Gobblers Grip Gauntlet · Nov 19, 2023
Rank 64
94.35 kg208.0 lb
Men · 120k
HomeGymCon Grip Strength Championships · Jun 27, 2025
Rank 65
94.32 kg207.9 lb
Men · 93k
US Grip Sport Nationals · Jun 18, 2022
Rank 66
94.32 kg207.9 lb
Evan NortonUSA
Men · 120k
US Grip Sport Nationals · Jun 18, 2022
Rank 67
93.58 kg206.3 lb
Men · 105k
Heavy Hands 2023 · Sep 9, 2023
Rank 68
93.26 kg205.6 lb
Clint CookUSA
Men · 120k+
Rolling Hills Grip Challenge · Mar 25, 2023
Rank 69
93.26 kg205.6 lb
Tim ButlerUSA
Men · 105k
Rolling Hills Grip Challenge · Mar 25, 2023
Rank 70
92.99 kg205.0 lb
Chad DelaneyUSA
Men · 120k
The Greenville Grab · Jul 13, 2024
Rank 71
92.67 kg204.3 lb
Trevor TeppoUSA
Men · 120k
Rolling Hills Grip Challenge 2 · Mar 9, 2024
Rank 72
92.53 kg204.0 lb
Gary StuartUSA
Men
Empower House Challenge · Jun 26, 2021
Rank 73
92.5 kg203.9 lb
Men · 120k
Maryland Strongest Hands · Apr 18, 2026
Rank 74
92.08 kg203.0 lb
Men · 105k
HomeGymCon Grip Strength Championships · Jun 27, 2025
Rank 75
91.56 kg201.9 lb
Raymond BouchardCanada
Men · 105k
2023 Canadian National Grip Sport Championships · Apr 29, 2023
Rank 76
91.56 kg201.9 lb
Tremayne DesmarteauxCanada
Men · 120k
2023 Canadian National Grip Sport Championships · Apr 29, 2023
Rank 77
91.31 kg201.3 lb
Men · 120k+
Heavy Hands 2023 · Sep 9, 2023
Rank 78
91.17 kg201.0 lb
Jake RooUSA
Men · 120k+
York Grab Games · May 17, 2025
Rank 79
91.1 kg200.8 lb
Greg OroszUSA
Men · 120k+
Rocky Mountain Grip Sport Spring 2021 Competition · Mar 13, 2021
Rank 80
90.72 kg200.0 lb
Cliff KienerUSA
Men · 93k
Team Fairpoint Grip Challenge · Jun 30, 2024
Rank 81
90.72 kg200.0 lb
Evan KlineUSA
Men · 120k+
The Greenville Grab · Jul 13, 2024
Rank 82
90.72 kg200.0 lb
Men · 74k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 83
90.72 kg200.0 lb
Men · 120k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 84
90.4 kg199.3 lb
James SueAustralia
Men · 120k+
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 85
90.4 kg199.3 lb
Sean MagnussonAustralia
Men · 120k
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 86
90.4 kg199.3 lb
Tom DenmeadeAustralia
Men · 74k
Capital Challenge of Grip Strength · Aug 23, 2025
Rank 87
89.81 kg198.0 lb
Eric EcclesUSA
Men · 120k
HomeGymCon Grip Strength Championships · Jun 27, 2025
Rank 88
88.45 kg195.0 lb
Derek BakerUSA
Men · 120k
Dubs Grip Classic III · Jul 18, 2026
Rank 89
87.54 kg193.0 lb
Lex MattiaUSA
Men · 120k
HomeGymCon Grip Strength Championships · Jun 27, 2025
Rank 90
87.5 kg192.9 lb
Men · 120k, Masters 50-59
Maryland Strongest Hands · Apr 18, 2026
Rank 91
86.7 kg191.1 lb
Justin MajorCanada
Men · 120k+
The Great Canadian Blizzard Grip Contest · Mar 26, 2022
Rank 92
86.18 kg190.0 lb
Adam GreenUSA
Men · 105k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 93
86.18 kg190.0 lb
Men · 120k+
Dubs Grip Classic III · Jul 18, 2026
Rank 94
86.18 kg190.0 lb
Sean PalmerUSA
Men · 83k
The Greenville Grab/Southeast Regionals · Jul 25, 2026
Rank 95
86.18 kg190.0 lb
Men · 105k
The Greenville Grab · Jul 13, 2024
Rank 96
86.18 kg190.0 lb
Men · 120k
The Greenville Grab · Jul 13, 2024
Rank 97
86.18 kg190.0 lb
Matt McCallUSA
Men · 105k
The Greenville Grab · Jul 13, 2024
Rank 98
85.65 kg188.8 lb
Men · 93k
Northeast Regionals 2026 · Aug 22, 2026
Rank 99
85.61 kg188.7 lb
Men · 83k, Masters 50-59
US Grip Sport Nationals · Jun 18, 2022
Rank 100
85.28 kg188.0 lb
Nathan BallUSA
Men · 120k, Masters 50-59
HomeGymCon Grip Strength Championships · Jun 27, 2025
Each athlete ranked by their best lift for the filters chosen, across every source (heaviest, longest hold or most reps first). A lift a body lists as both a record and a contest result is shown once, as the record. An athlete listed by two bodies appears once per body.[1][2]
All implements →Search the records board for Saxon Bar 3" x 4" →
Sources
- [1]Source: Grip Sport International records database (Grip Sport International), synced October 24, 2026. Records and rankings belong to GSI; corrections belong with them.
- [2]Source: Armlifting USA world records (Armlifting USA), synced October 24, 2026. Records and rankings belong to Armlifting USA; corrections belong with them.
How records work
Records are set under a sanctioning body's rules — set, judging, and equipment all matter. A lift in your garage counts for you; a lift on the platform counts for the books. Each entry here is owned by the body that published it, shown by its badge and footnote.
Sanctioning bodies →Chasing a mark?
Records are set at sanctioned contests. Once a meet's results are posted to the owning body's database, new marks show up here at the next sync. Spot an error? Let us know.